At present, most slimming methods on the market are "lean meat is not thin skin". Once the meat disappears, the skin collapses, so wrinkles appear and the skin becomes worse and darker. The method in this book is not only "lean meat" but also "thin skin". Once the meat is gone, the skin shrinks, the pores become smaller and the skin naturally becomes smooth.
In my opinion, the main reason for obesity is "food traffic jam", that is, "it is not eating too much, but the relationship that food stays in the body for too long." The formation of this obese figure, of which 20% comes from excessive fat, and the other 80% is the accumulation of excessive water in the body. In other words, unless your eating habit is overeating or your body has metabolic diseases, your obesity problem is likely to be related to water.
It is true that all "obesity" is related to "diet", but the reason for obesity is not what food you eat. Or how much food did you eat? It is the "eating method" that has a problem, which leads to the "blockage" of food in the human body, thus causing obesity. Therefore, as long as the concept of diet is correct and calories are naturally metabolized, you won't gain weight at all. If you eat natural slimming, there is no need to lose weight deliberately. "Slimming" is a bonus brought to us under a healthy diet.
catalogue
cause
Drink to eat
First, you must be thin.
"slimming book"
Attitude when eating
The order of eating.
How much should I eat?
Face up to three meals
breakfast
Chinese meal
dinner
When you feel hungry outside dinner
balanced
Second, the diet must be concentrated.
Third, soup should be drunk before meals.
Let the traffic flow smoothly
Appetite and hunger
Fourth, the end of the dish
Five, a balanced diet
Vitamin supplementation will make people short-lived! ?
Sixth, breakfast.
People who skip breakfast tend to get fat.
Total heat
Skipping breakfast will lower blood sugar and induce diabetes.
Skipping breakfast will accelerate aging.
If you don't eat breakfast, you are prone to chronic diseases.
Skipping breakfast will cause gastrointestinal discomfort.
Children who skip breakfast will affect their intellectual development.
Reflections on breakfast
Seven, avoid eating ice food for breakfast.
Cause qi deficiency
Eight o'clock, lunch.
Take a nap after lunch.
Nine, snacks
X. How to eat fruit
Eat fruit before meals.
I don't know how to eat
Don't eat fruit at night
Eating fruit correctly can prevent obesity.
Don't mix fruit.
Eating fruit after meals is one of the culprits of acidic constitution.
80% of obesity is caused by drinking water.
It's okay. Don't drink more water. If you drink too much water, there must be something wrong.
About distilled water and pure water
Small molecular water
On "Organic Vegetables" and "Raw Food"
greenhouse culture
low-temperature characteristics
Thirteen, vegetarian, healthy?
The vitality of vegetarians
Cancer, avoid eating meat?
Vegetarians are easy to cause cancer! ?
Fourteen milk
Drinking milk will increase the risk of diabetes.
Drinking milk and eating dairy products can lead to obesity
Drinking milk can cause gastric ulcer.
Drinking milk will lead to rapid aging.
Drinking milk can lead to osteoporosis.
"calcium and phosphorus" seesaw
Postscript definition of health
Text excerpt
cause
Of course, all "obesity" is related to "eating", but in my opinion, the reason for obesity is not what food you eat or how much food you eat, but actually the steps of eating are wrong. Because the main reason for obesity is not eating too much, but because food stays in the body for too long. ………
My practice is to eat what I used to eat. All I have to adjust is the order of eating and the way and attitude of eating. In other words, this method of losing weight is not to emphasize the content of food, but to establish correct eating procedures and attitudes, so that food can pass through the body smoothly and quickly. Simply put, as long as you change your current eating habits slightly, you can keep your body completely healthy and get a gift of "slimming". ………
The "programmed diet" I advocate is based on the premise of "easy to achieve" and "can't help eating", combined with the principle of "two major orders of eating", so that you can get started easily, and losing weight is no longer a difficult project without a clue. As long as the steps of eating are right, the attitude of eating is right, and the way of eating is right, the human body will automatically adjust its food intake, and its dependence on food will gradually decrease, so the food intake will naturally decrease, and it is not difficult to lose weight! ………
Although slimming measures must be done continuously for a long time, it takes perseverance and perseverance to complete a job, but believe me, really! Losing weight is not that difficult, because you don't have to sacrifice your appetite, and you don't need to suppress your hunger again and again to test your willpower. As long as you slightly adjust the daily diet order, the effect will be immediate, clean and beautiful from the inside out. ………
Third, soup should be drunk before meals.
In principle, the longer food stays in the gastrointestinal tract, the more likely it is to cause obesity; When food enters the body, it can be digested and metabolized quickly, so it won't burden body form, and it won't cause fat accumulation, so naturally it won't get fat. Therefore, when it comes to healthy weight loss from diet, what we should care about is not how much food we eat, but how long these foods stay in the body. You must have this knowledge before you can talk about healthy eating. ………
80% of obesity is caused by drinking water.
However, many people drink a lot of drinking water because they don't understand. As far as the overall operation of the body is concerned, the excess water is actually redundant, so the metabolic system in the body will direct the drainage mechanism, that is, the kidneys will operate quickly to discharge the excess water. The kidney is like a filtered heart, which can run at a fixed amount of water under normal circumstances. Now, in order to discharge these excess water and maintain the ecological balance in the body, it has to speed up its operation. Once the operation is intense, the cell renewal function will be accelerated to keep up with the speed of organ and tissue operation. If this situation is temporary, it will not adversely affect the kidneys, because human cells have the function of adapting to environmental changes. If the kidney is overloaded for a long time, the cell replication function that controls the kidney will soon be exhausted. Naturally, the kidney will reach its service life ahead of schedule and stop working. ………
Therefore, in the process of fighting obesity, if we focus on fat, it is like facing a tall giraffe without threat in the forest, but ignoring the leopard hidden in the bushes. In fact, fat is like a tall giraffe, and their threat to the body is not so direct; And water, like a leopard hidden in the bushes, threatens our lives at any time. ………
As long as it belongs to puffiness caused by drinking water, deliberately controlling calorie intake is actually ineffective, because it does not go straight to the center of the problem. Deliberately controlling calorie intake will not only cause nutritional imbalance, but also produce another side effect, that is, it will become fatter and fatter, and eventually it will form a burden on organs. Because when the calorie intake is insufficient, people tend to feel hungry. When most people feel hungry, in order to control the intake of calories, they don't eat food to supplement calories immediately, but drink plenty of water to eliminate hunger. Most people think that as long as you put more water in your stomach, you will feel full, and then the hunger will disappear. I don't know that this will not only make the body accumulate more water and become fat, but also seriously affect the operation of the kidneys and even cause renal failure in advance.