1, the benefits of women eating wax gourd
1 water supplement
Eating wax gourd can replenish body water, effectively promote body metabolism, and is very effective in regulating the body.
2 lose weight
Eating wax gourd can lose weight. When eating wax gourd, it can absorb vitamin B, which can quickly convert sugar and starch into heat energy, reduce the constant accumulation of fat in the body, and thus help people keep fit.
3 clearing away heat and toxic materials
Eating wax gourd has a very good effect on clearing away heat and toxic materials. Winter melon is a cold food, and eating cold food in summer helps to clear away heat.
4 nourish hair
When women eat wax gourd, they can also absorb unsaturated fatty acids, making their faces ruddy and shiny, and their skin more delicate, smooth and charming.
5 Prevention of cancer
Eating wax gourd helps to prevent cancer. This is because when you eat wax gourd, you can absorb the cellulose, which has a good effect on lowering cholesterol, lowering blood fat and preventing atherosclerosis.
2, the use of winter melon skin
1, melon peel water
50 grams of winter melon skin. Practice: Boil 3 bowls of winter melon skin soup, 1, three times a day. Efficacy: clearing away heat and relieving summer heat, and promoting diuresis.
2. Shrimp skin and winter melon soup
50g of winter melon skin, shrimp skin 10g, and appropriate amount of starch and onion. Seasoning: sesame oil, salt and pepper. Practice: stir-fry pepper with sesame oil, add onion, wax gourd and shrimp skin, add starch to make soup, and finally add salt to taste. Efficacy: clearing away heat and relieving summer heat, dispelling turbidity and appetizing.
3. Fresh mixed three skins
Watermelon skin, cucumber skin and winter melon skin are 200g each. Scrape off wax skin from watermelon skin, remove fluff skin from winter melon skin, and blanch with cucumber skin in boiling water pot. After cooling, cut into strips, and then put a little salt on the plate to eat. Efficacy: clearing away heat and promoting diuresis, and losing weight.
4, melon and mushroom dishes
Watermelon peel100g, mushroom 50g, and proper amount of seasoning. Peel and wash the wax gourd and cut it into small squares. Boil mushrooms in water, remove pedicels, wash and shred. Wash onion and ginger and shred. Put a proper amount of vegetable oil in the pot, heat it, add onion and ginger, stir-fry until fragrant, then add water of wax gourd, mushrooms and pickled mushrooms, stew for a few minutes, add salt and monosodium glutamate when cooked, and stir-fry a few times. Efficacy: reducing qi and resolving phlegm, promoting diuresis and removing dampness, reducing fat and losing weight.
5, melon too golden soup
400g wax gourd, bacon or ham100g, 30g pseudostellaria root, honeysuckle10g, monosodium glutamate and chopped green onion. Slice bacon or ham, wash and slice wax gourd. Put Radix Pseudostellariae and Flos Lonicerae together, decoct with water until Radix Pseudostellariae is soft and rotten, take out Flos Lonicerae, clarify the decoction for later use, cook bacon or ham and wax gourd with water, add Radix Pseudostellariae, monosodium glutamate and chopped green onion, add a small amount of clarified decoction, and boil. This soup has the effects of health care, beauty, slimming, clearing away heat and relieving summer heat, and benefiting qi, and is most suitable for eating in summer.
6, barley melon ribs soup
30g of coix seed, 250g of ribs, 300g of wax gourd, some mushrooms, proper amount of salt and chicken essence, and a slice of ginger. Put a proper amount of water into the casserole, wash the coix seed and ribs, soak the mushrooms and put them together (if you want to make the soup clear, you can splash the ribs first, remove the blood and then put them in). After the fire boils, skim off the floating foam, add melon and ginger, cover the pot, turn off the fire after the water boils, and season with salt and chicken essence. Has diuretic, summer-heat relieving and whitening effects. Young women often eat it to eliminate edema and whiten skin.
Precautions: winter melon and winter melon skin are cold, and those who are prone to diarrhea due to spleen and stomach deficiency should use them with caution; It is not suitable for people who have been ill for a long time and have cold limbs due to yang deficiency.