Then, I recommend: running twice every morning, walking for 30 minutes after meals, standing more and sitting less, drinking more water, and 4 pm to 5: 30 pm are very suitable for exercise.

Adjust the schedule, get up early, do 50 sit-ups and 80 squats, and drink 1 glass of water after exercise.

Also ensure the quality of sleep. In addition, 6 am to 7: 30 am is the most vigorous time for metabolism and the best time for excretion.

You can eat fruit at noon every day, and dinner can be 1 cup of yogurt, 1 fruit. Apples or tomatoes are the best!

Well, this is my own summary. I wish you success! Come on! Give me some.