Then let's study together. We all know that the most important thing before running is to warm up. ? Because the advantage is that we can avoid some leg cramps or ankle sprains when running. So do we need to prepare anything before running? We can prepare some water before running. When we finish running, we can use it to moisten our voice. Then before running, we can do some small activities that are not tired, but can warm up our bodies.

Of course, we can also prepare some paper towels. Because we sweat a lot after running, you can also let me wipe the sweat. Because many people want to know, can these exercises make us lose weight? Because we all know that running is an aerobic exercise, in fact, moderate running can help us lose weight. Because running can exercise our heart and lung ability, and it can also make our body circulation better. It can also speed up our breathing, which can reduce our calories. So actually, for us, running can make us lose weight. And for us, running to lose weight is still very healthy and safe. And in our weight loss, running is also a relatively simple and relaxed exercise.

So if you want to lose weight, you can do it by running. So what kind of people are suitable for running? In fact, for running, it is more suitable for some people with small base. We all know that running to lose weight will hurt our joints if the base is relatively large. So actually, running is very suitable for men, women and children. If you want to lose weight, let's run together to achieve your goal.