The Quaker's name for Sunday

Breakfast: 1 slice of whole wheat toast+1 spoon of peanut butter+half a grapefruit.

Lunch: 1 slice of whole wheat toast+1 slice of canned tuna.

Dinner: 2 slices of meat (70g)+1 cup of green beans+1 cup of bamboo shoots+1 apple.

Drink tea or warm water for every meal.