The fastest and best way to lose weight by exercise can be running, playing badminton, climbing mountains, swimming and skipping rope. If you have symptoms such as obesity, you want to slim down in a short time. Under the guidance of a doctor, you can lose weight by liposuction or injection of liposuction needles.

Exercise is a common way to lose weight, which is very scientific and safe. In the process of exercise, it can not only consume the body's calories, but also make the body's fat burn, reduce the accumulation of fat, and help to lose weight, but it needs long-term exercise.

1. Liposuction surgery is mainly to cut the fat accumulation part, then insert the catheter into the fat bottom, and extract the local excess fat through negative pressure suction, so as to reduce the fat accumulation and achieve the purpose of slimming.

2. Fat-dissolving needle injects drugs into the skin through subcutaneous injection, which can dissolve the fat in the body during that time, thus improving the bloated figure.