Exercise every day and eat less for three meals, but you still can't lose a catty. Losing weight is frustrating. It seems that there is still a long way to go to lose weight. So, what should we do next? Don't worry, let's analyze the principle of weight loss first: intake is less than consumption.

Let's see if you have made the following cognitive mistakes in the process of losing weight. First of all, let's talk about sports:

1, think that exercise can slim down.

Losing weight is a long-term process, and the meat on your body can't be piled up in a day or two, so don't think that you can lose weight in a day or two. Under the control of diet, exercise can make you thin, but not immediately, but for a long time.

2, just a simple run.

It is an indisputable fact that running can lose weight, but after a period of time, you will find that you can't lose weight, so you increase your exercise time, but you must understand that you can increase your exercise time by more than 10 minutes this time. What about after your physical habits? Can I continue to add?

The correct method should be strength training+aerobic exercise.

3. Do the same exercises every day

Do the same thing mechanically every day, if not out of love or compulsion! The body has a memory function. If you do this every day, your body will have no effect after adaptation.

After the exercise, let's talk about diet:

1, diet, not eating in the afternoon, low-fat and low-calorie foods and other ways to lose weight.

Literally, this diet is very low in calories. What is the principle of losing weight? Consumption is greater than intake, right? If you reduce calories, you will consume less calories.

However, in the fitness circle, we call it "menstrual meal". Boys eat well in a short time, and testosterone will have some influence, but girls are different. Insufficient fat will lead to physiological disorders.

2. Don't eat meat, just eat vegetables.

What is meat? It's protein! What is protein? Is the material basis of life! Although vegetables contain a lot of vitamins, the human body needs six kinds of nutrients, including carbohydrates, protein, fat, vitamins, minerals and water.

3. Don't eat after 6 o'clock.

I think this is a misunderstanding of many people. Everyone thinks that eating too late is easy to get fat at night. However, this is not the case. Excessive intake is the cause of your weight gain. I suggest not to eat midnight snack, but eat dinner normally, because it is inevitable that you will get fat if you eat too much, whether during the day or at night.