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Can you tell me how to make winter melon soup?
Is there always several weight loss plans in life, but it is always because the current food blocks the way? Wei Sao understands you! Today, I will give you an Amway soup with dried shrimps, scallops and winter melon, which is nutritious and beauty beauty, and can also reduce fat and weight. Satisfy your three wishes at a time, so that you can really lose weight when you are full.

Materials?

2 dried shrimps

2 Yaozhu (scallop)

250 grams of wax gourd

50 grams of lean meat

50 grams of chicken breast

Fresh mushrooms? 1

1 egg

A little ginger

25 grams of leek

Onion 1 root

How to make dried shrimps, scallops and winter melon soup?

Prepare the materials: dried prawns, big Yao Zhu, white gourd, lean meat, chicken breast, fresh mushrooms, eggs, shredded ginger, leeks and shallots.

Wash dried shrimps and Yaozhu, and soak them in hot water 1 hour respectively.

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Steam the chicken breast in the pot, cool it and tear it into shredded chicken.

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Chop the lean meat, add a little salt, soy sauce, corn starch and olive oil and marinate for a while.

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Dice wax gourd, shred fresh mushrooms, cut shallots, and dice shallots for later use.

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Peel and dice the soaked shrimp, and tear the big yaozhu into shredded yaozhu. Don't pour out the water soaked in Yaozhu to make broth.

Beat the eggs into a bowl and mix well to prepare a small bowl of raw flour.

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8. Add shredded ginger and dried shrimps into hot oil and stir-fry until fragrant.

Then add wax gourd and stir fry.

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Add a bowl of water, cover and bring to a boil. Turn to medium heat and cook for 5 minutes.

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After 5 minutes, see if the wax gourd is soft, and press it into mud with a spatula.

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Add the stock soaked in scallops, add a little water, add shredded scallops and cook for three minutes.

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Add lean meat, shredded chicken and shredded mushroom in turn and stew for three minutes.

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Add leeks.

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Add the eggs and stir quickly.

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Finally, add cornstarch, add a little salt and sprinkle with chopped green onion.

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You can enjoy it on your plate.

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skill

1. People who are allergic to seafood should eat carefully.

2. Shrimp and scallop need to be soaked in hot water in advance 1 hour or more.

3. Don't pour out the water soaked in Yaozhu and treat it as stock.

Wax gourd can be steamed in advance and pressed into mud, but I like to wait until it is fragrant.