Tap dancing is a kind of dance that focuses on the rhythm of feet. When people dance, it sometimes looks like a galloping horse, and sometimes it sounds like a flowing faucet. I sorted out the benefits of learning tap dancing for the elderly. Welcome to enjoy and learn from it.
Benefits of learning tap dancing for the elderly.
1, now many middle-aged and elderly friends will have different degrees of aging in their leg muscles and nerves, while tap dancing exercises human joint positions: knee joint and ankle joint.
2. Learning tap dancing is a very good form of fitness and entertainment for middle-aged and elderly people, which can not only move joints, but also prevent muscles from relaxing too quickly.
3. Tap dancing is a group activity, which can make people integrate into the group and feel the positive energy of unity and mutual assistance. Especially for the elderly, participating in group activities is conducive to relaxing.
In the increasingly tense living environment, people are forced to pay huge health costs to meet the needs of survival. There are more and more psychological obstacles, which are manifested in five aspects: anxiety, depression, mania, inferiority complex and paranoia. This is especially true for the elderly, and the atmosphere of tap dancing is quite suitable!
The benefits of tap dancing The benefits of dancing for the elderly Learn the skills of tap dancing.
Pay attention to the tap dance of the elderly
1. Although tap dancing can exercise people's legs and feet, it takes a lot of exercise and requires a very high rhythm and frequency. Therefore, people with heart disease and high blood pressure should do what they can according to their physical condition when practicing tap dancing, and don't rush to keep up with the rhythm and speed of others.
2. Diabetes patients are short of sugar, so their limbs are easy to be weak. If they practice tap dancing forcibly, it will aggravate their illness and be harmful to the health of the practitioners. Therefore, if you have heart disease or diabetes, you must be careful when learning tap dancing.
Style and Characteristics of Tap Dance
Dancers don't pay attention to body dancing, but focus on the complex techniques of toe and heel hitting rhythm.
The speed of tap dancing depends on the rhythm of different dance music, mainly relying on the' tap dancing' sound made by tap shoes.
Tap dancing is closely related to jazz, which absorbs many "jazz flavor" factors, such as syncopation and improvisation.
There are different genres of tap dancing. The overall dance style of tap dancing is also relatively simple and loose.
Broadway style tap dance, its overall style is singing and dancing, singing and dancing; However, in order to enhance the entertainment and appreciation, Broadway tap dance began to pay attention to the modification of body dance, such as the swing of crotch.
Irish-style tap dance has retained a strong Irish folk dance tradition and formed its own genre.
Its important feature is that it retains the body dance and dance steps in Irish folk dance: the upper body is basically straight, the dance steps are mainly calf movements, and the arm movements are simple and mostly linear movements. Its dance steps are full of jumping, lively and cheerful.
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