Vegetarian assorted food is a famous home-cooked dish, which is welcomed by many families, especially fitness people, who regard it as one of the must-eat dishes. The vegetables in assorted vegetables are diverse, delicious and nutritious. Adults and children can choose to eat, so what is the nutritional value of vegetarian assorted food and what are its benefits to children?

First, the main ingredients of assorted vegetables are healthy and suitable for children to eat.

Assorted vegetables consist of carrots, bamboo shoots, dried citron, celery, vermicelli, kelp, lettuce, spices and seasonings. They are low in calories and rich in vitamins, minerals, fat, protein, cellulose and other nutrients. After children eat it, it can promote intestinal peristalsis, increase appetite, supplement nutrients needed by the body, and lose weight. But children with bad stomachs should eat less, because it will affect digestion.

Second, nutrients

Nutritional elements include calcium, sodium, vitamins, cellulose, iron, protein, carbohydrates and other elements.

Third, delay aging.

Assorted vegetables are rich in bean products and protein, as well as essential amino acids and other minerals needed by human body, which can balance human diet and delay aging.

Fourth, lose weight.

Assorted vegetables contain a lot of cellulose and vitamin B. Regular consumption can promote intestinal peristalsis, eliminate the stool in the body and reduce the accumulation of fat, which is very suitable for fitness and weight loss people.

Five, calming the liver and tonifying deficiency, strengthening the body and strengthening the brain

Vegetables and edible materials are common in assorted vegetables. Eating regularly is good for the liver, can protect the eyes and nourish the liver, and has a good effect on cardiovascular and brain health.

Sixth, the practice of assorted vegetables.

Put shredded bamboo shoots, kelp and vermicelli into boiling water, take them out and let them cool; Shred dried bean curd, carrot, lettuce and celery for later use; Put the ingredients in the same dish, add seasonings one by one according to personal taste, and mix well when eating.

Seven, matters needing attention

Vegetarian mixed food is good food, but it is not recommended to eat more every time. The reason is that assorted vegetables are cold dishes, which have a certain impact on people's stomach. People and children who are cold should eat less. In addition, vegetarian assorted foods are low in calories and cannot be eaten as staple foods. Usually eat high-calorie food, just in moderation.