How to lose 1kg fat? 1Kg fat consumes 7700 calories, which is equivalent to 35 bowls of rice and 93 bananas, 15 hours of jogging and 12 hours of swimming. Ordinary women are hungry for 5 days.

The key point is to lose 1kg fat. Myth: Sweating is to expel fat. The more you sweat, the faster you lose weight, and the fat will be converted into muscle. Correct cognition: Fat will eventually decompose into carbon dioxide and water, 84% of fat will eventually decompose into carbon dioxide, and 16% of fat will eventually decompose into water.

Do brushing exercises! Run in place 15 minutes, 3-4 times a day; Jump rope for half an hour, 70~30 times per minute, jump for 2 minutes and rest for 2 minutes; For fat-reducing exercise, choose Pamela, and follow dynamic music for at least half an hour every day on Saturday or Ouyang Xiaochun.

This is more efficient in losing weight! Aerobic exercise lasts at least 30 minutes. Although your body starts burning fat at the moment you start exercising, the burning efficiency of fat at this time is very low. With the extension of exercise time, the consumption ratio will gradually increase. Therefore, it is recommended that steamed stuffed bun exercise for more than 30 minutes.

Fat burning efficiency is better! The longer you exercise, the better. If the exercise time is too long, the free sugar in the body will be consumed, the consumption of fat will also be reduced, and the proportion of muscle consumption will also increase.