Coix seed has high nutritional value and is known as "the king of grass in the world". Coix seed is rich in nutrition, and contains many amino acids and nutrients such as coix seed oil, coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates, etc. It can promote the metabolism of blood and water in the body, promote diuresis and eliminate edema, and help defecation, so it helps to lose weight.

Function and efficacy of coix seed

1. Because Coix seed contains protein, vitamin B 1 and B2, it has the effects of whitening, moistening skin and reducing wrinkles. Therefore, drinking coix seed water for a long time can whiten the face, remove freckles and chloasma, and moisturize the face at the same time.

2. Coix seed can prevent cardiovascular diseases. If you eat 50- 100g of coix seed every day, you can lower blood cholesterol and triglyceride, and prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease. Coix seed is also rich in water-soluble fiber, which can adsorb bile salts (responsible for digesting fat), so that the absorption rate of fat in the intestine becomes worse, thus reducing blood lipids and blood sugar.

3. In addition, Coix lachryma-jobi also has the effects of promoting diuresis, eliminating dampness, invigorating spleen and stopping diarrhea, and clearing away heat and toxic materials.