Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity.

First, the nutritional value of apples

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1. Apple is rich in flavonoids, but the content of flavonoids in pulp is far less than that in peel. Flavonoids are one of the main polyphenols in apples, which have antibacterial, antiviral, anti-inflammatory, antiallergic, vasodilating, inhibiting lipid peroxidation, platelet aggregation, capillary permeability, cyclooxygenase and lipoxygenase activities.

2. Apple skin contains high levels of antioxidant components and bioactive substances, and its antioxidant activity is stronger than that of pulp. The antioxidant activity of an average Ida red apple peel is equivalent to 820mgVc (equivalent to about 8 pieces of Vc).

3. Flavonols in apples only exist in apple skins, and anthocyanins only exist in red apple skins. If you want to get anthocyanins from apples, you should choose to eat red apples.

4. The cellulose content of apple peel is much higher than that of pulp, which is 2~3 times that of the latter. Dietary fiber is the seventh largest nutrient for human beings, which can prevent overnutrition, obesity, diabetes and hypertension, as well as coronary heart disease, arteriosclerosis, constipation, colon cancer and gallstones. Pectin is a kind of dietary fiber, which has the functions of preventing obesity, reducing blood fat and resisting colon cancer and prostate cancer.

Second, Apple weight loss precautions

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1, don't dislike apple peel.

Many honey girls like to peel apples to eat, but the skin of apples contains dietary fiber, antioxidants and pectin. It is best to eat together after cleaning.

2, can't eat with coffee.

There used to be a saying that you should drink coffee after eating apples. Apple is a typical acidic fruit. If this acidic food is eaten with coffee, it will cause irritation to the stomach and increase the sensitivity of the body. Therefore, not only coffee, but also all caffeinated beverages, such as black tea and green tea, should be avoided eating with apples. It is recommended to drink mineral water or barley tea.

Third, the best time for apples to lose weight

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1. At breakfast

You can eat apples on an empty stomach for breakfast. After dinner the day before and before breakfast that day, most people didn't eat for more than 10 hour, and their liver sugar was basically consumed, so they felt very tired in the morning. At this time, if you eat apples on an empty stomach, fructose will soon be converted into glucose and absorbed by the human body.

Step 2 take it before meals

Arrange to eat fruit about half an hour before meals; Because fruits are generally eaten raw, eating before meals can protect the immune system from the bad stimulation of cooked food, which is very beneficial to the immune system. Eating fruit before meals has another advantage, it can reduce weight, because the same amount of fruit has lower calories than other foods, so eating fruit before meals can make your stomach feel full, which will reduce the calorie intake of other foods, which is very helpful for people who want to lose weight.

reference data

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