Deficiency of qi and blood is a health problem, so it is recommended to make light tonic. This kind of obesity is generally a manifestation of heavy moisture. You can eat more food like barley. Also, strengthen exercise. Increase muscles. Consume fat slowly. Don't go on a diet, or there will be many other problems in your body. If you want to lose weight, you really have to shut up and take your legs. . .

Shut up is not to eat too much food with high cholesterol and fat. . . If you are really greedy, you can try dark chocolate.

Exercise properly when you open your legs. Haste makes waste, too eager for quick success, and it is easy to cause joint burden. First, do a brisk exercise, such as walking.