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This 10 trick can slim down and shape, and 10 trick can tighten private parts.
The ultimate goal of slimming is to become a beautiful girl. Girls who are still slimming on the road to slimming may wish to learn from the following actions.

The last action can also make the private parts strong!

1, planar type

2. Baby style

This action can open your hips and pelvis and eliminate the tension in the upper thighs.

3. Bridge type

Push your hips into the air, and after a long period of study, you will have your hips.

4, cat and cow style

Stretch the spine and open the pelvis.

Step 5 lean your legs against the wall

Promote blood to flow into the pelvic area. At this time, you can take a deep breath and relax your body.

6.pigeon style

Eliminate tension in the lower body

7. Down Dog Style

Stretch the whole body, especially the thighs and spine.

8. Go to the dog.

Raise blood pressure and stretch buttocks and core muscles.

9, thigh abdominal groove stretching

Stretching the groin helps to open the pelvis.

10, lying with hands and feet.

Move and relax your privates muscles, while stretching your hips, groin and hind legs.

The key to slimming is to insist on higher prices.