1, sweet potato is a familiar food, especially popular. Its fiber is soft, easily digested by the human body, has a strong laxative effect and is full, so it is often eaten as a diet food. Some people directly take sweet potato as the staple food, make it into sweet potato rice, sweet potato porridge, steamed sweet potato, or mix sweet potato and milk to make sweet potato milk to drink. The calorie of sweet potato is very low, only about half that of steamed bread with the same weight.

We often eat hawthorn when we eat too much and it is not easy to digest, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart.

3. Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be reduced, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight. In addition, it also has the functions of treating gastroenteritis, dyspepsia and preventing cancer of digestive system.

4. Apple is really one of the very good fruits with low calories. Because apples are rich in dietary fiber pectin, and basically contain no calories, they just pass through the human body, but every time they pass through the human body, they always take away some things, such as fat and grease ... It can help people shave oil to lose weight and make their skin brighter and moisturized.