Sugar-free drinks are not completely sugar-free, nor are they zero sugar, zero fat and zero calories as mentioned in the video. Only a few tea drinks can do it, but most drinks still have a little energy and sugar, but ordinary sugar-free drinks have reached the national standard.

1, sugar-free sugar-free drinks are not really sugar-free. If it is a real beverage, its sugar must exist in the beverage that is not blended with tap water, because there is no technology to make the sugar disappear, unless it is a beverage that is completely blended with tap water and a certain amount of additives, it can also be forged into a beverage to make a sugar-free beverage.

But this kind of drink is really not recommended, because this additive still has a certain impact on the human body. Tea drinks are indeed drinks made from water and tea leaves, but we all know that ordinary tea is bitter, and it takes many purification steps to make these tea drinks have no energy. Ordinary tea drinks can purify a lot of sugar, but there is still some sugar. According to national laws, the sugar content of sugar-free drinks should be below 0.3%, and most sugar-free drinks on the market meet this standard. That's why they dare to call themselves sugar-free drinks, but 0 sugar is really a gimmick.

Step 2 use sweeteners

Moreover, the sweetener used in the sugar-free drinks we drink still has a great influence on our health, and its existence will give us a wrong signal. It will still secrete primary insulin like sugary drinks, so it will have an impact on our health over time.

It is recommended to drink plain boiled water sugar-free drinks, which have become more and more popular among the public. Although a lot of sweeteners are added, the taste is still very good. My suggestion is that it is better to drink squeezed juice or mineral water. I don't like drinks very much, but diabetics must be careful not to eat too much sugar.

Now we young people are under increasing pressure. For example, when I was the president of the student union at school, I used to drink beer seven days and six days a week, which made my stomach uncomfortable. I really didn't dare to drink except water in those days. Therefore, the pressure of our life is increasing, and students are really not advised to drink drinks or sugar-free drinks. Drinking boiled water is healthier.

Finally, I hope that the manufacturers of sugar-free drinks must supervise the production process of sugar-free drinks, and I don't want to see drinks mixed with sweeteners in tap water on the market again. Although this drink is harmless to human body, I really don't want this bad drink to appear again.