It seems cruel, but in fact, the stars on TV are always so thin because they can never get enough to eat. They are only six points full. We are not artists, so in order to be healthy, we should eat eight full meals. Losing weight will never be a temporary thing for us ordinary people, but a lifelong habit. After all, we are not the kind of people who can't eat fat. After all, it is useless to envy others.
I saw a super bright girl before, and suggested that people who are not super hot inside drink a little ginseng water every day. Not too much, just one or two bites (not one or two). Although I haven't practiced it yet, I think it's true. Some things in ginseng will make your skin very elastic. Looks more energetic.
I didn't drink it because I used something similar to ginseng water that she said could be replaced.
Now I actually eat less and less, and I always feel that the fun of eating is much less.
Plus I'm filling my teeth now, and I'm basically thinner than before.
There are some things I don't quite understand. In reality, the so-called chubby person depends largely on his current endocrine system. Do you think a person's endocrine formed in a certain environment should be changed, and to what extent should the consistent problems formed in the existing environment be changed?
This is why losing weight is always related to diet. If you really want to lose weight, you will lose weight if you don't eat it, but you will gain weight after eating it. That's inevitable.
Is it really just a rebound? Actually, I'm used to going back to my place again.
Still in a word, losing weight is a lifetime thing, not a temporary thing. If you want to lose weight, you should keep good eating habits from now on. If you don't lose weight, that's it.
Many nutritionists have been saying that when eating, you must drink soup first, then eat vegetables, and then eat. In reality, it is impossible for me to eat rice alone, but I will definitely refrain from drinking soup first. I'm used to it now.
We have to chew it thirty times at dinner. .........................................................................................................................................................................
If you want to change your endocrine, you can change it through drugs and your own habits.
I chose it myself.
Finally, I suggest you read more food for health, which is true, just because you insist/.
After a long chat, it seems that I am in a good mood today.
What others do is true. The important thing is to find what suits you in reality from other people's practices and stick to it.
Ha ha. Stop it, I've said too much.