Pu 'er can warm the stomach and lose weight. Many people lose weight by drinking tea. However, people who drink Pu 'er to lose weight need to pay attention. Although Pu 'er has many benefits, it can't be overdone. A cup of Pu 'er contains only about 4 calories, and its lipid-lowering effect mainly comes from three factors: first, tea polyphenols, vitamin C and other effective components cooperate to assist fat decomposition and digestion; Second, a variety of beneficial bacteria formed in the fermentation process can reduce the intake of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes. Thirdly, caffeine in Pu 'er tea helps to enhance the body's ability to burn fat. To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day, and it should be 1.5 liter a day. Breakfast: 1. After getting up, soak 6 grams of Pu 'er tea in 100cc boiling water for half a minute before drinking; 2. Ordinary breakfast. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively. Lunch: 1, 6g Pu 'er tea is soaked in 100cc boiling water for half a minute, before meals; 2. Normal lunch intake; 3. Half an hour after the meal, soak the original tea in 50cc boiling water 1 min before drinking; When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively. Dinner: 1, consistent with the usual appetite; 2. Half an hour after the meal, soak 6g Pu 'er tea in 50cc boiling water for half a minute before drinking; 3. You can brew 300cc of boiling water at night.

Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit other drinks and other diets, all of which are normal. If you don't want to absorb too much calories at social gatherings or other dinners, you should drink Pu 'er tea with meals. If it is inconvenient to go out, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.