Prevention of obesity

Cauliflower has high water content, but low calories. 1 The calorie of cauliflower is only 23~32 calories, which can make you feel full quickly and reduce the chance of eating too many dangerous foods that will cause obesity. If you eat too much, you will not get fat.

Relieve edema

If you want to repel edema, one of the causes of obesity, you should take vitamins C, E, iron, molybdenum and other nutrients. Because vitamin E can promote blood circulation, improve metabolism, regulate hormone secretion and help reduce edema, vitamin C can improve the health of capillaries and reduce edema. Iron can transport oxygen to various organs smoothly, improve basal metabolism, and molybdenum with hematopoietic function can make blood flow smooth. These nutrients are all in broccoli, so eating more broccoli can help you relieve edema symptoms.

Improve constipation

Cauliflower contains high dietary fiber, which can promote gastrointestinal peristalsis, help clean up stool, let waste in the body be discharged smoothly, and improve constipation symptoms.

Anticancer and antioxidant

The main component of cauliflower has anti-cancer effect. Cauliflower contains type II enzymes, which can stimulate cells to produce protective enzymes beneficial to the body. This enzyme with very strong anticancer activity can make cells form a membrane to resist the erosion of foreign carcinogens, which plays a positive role in preventing various cancers. Nowadays, cauliflower has been included in people's anti-cancer recipes by nutritionists from all over the world. Cauliflower contains trace elements that can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer by several degrees. According to the report of American Cancer Society, cauliflower and Chinese cabbage have the best anticancer effect among many fruits and vegetables.

What's the harm of eating only cauliflower?

High-quality protein deficiency

Eating boiled cauliflower for a long time will make the intake of high-quality protein insufficient, make the skin dull and dull, and it is easy to age; Metabolic disorder, endocrine disorder, acne; Decreased resistance; In severe cases, edema will occur.

vitamin deficiency

Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.

Protein is consumed in the body.

When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are the chief culprit of human diseases and aging.

Decreased basal metabolic rate

Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will decrease. This is also the reason why dieting and weight loss have encountered bottlenecks.

It's easy to bounce higher.

When the bottle strength cannot be reduced, many people will give up on themselves and return to normal diet. At this time, the fat cells were inhibited for a long time, just like a tight spring, which restored its original elasticity and accelerated its growth and expansion.