Hello, squatting to lose weight is effective, just do 30 a day, and the effect will not be obvious. This can thin your stomach and legs. If you want to lose weight, and the effect is obvious, I suggest you pay attention to konjac yeast tablets, which are made of beer yeast and konjac powder. It is a low-fat, low-sugar, low-calorie food, rich in dietary fiber, protein, vitamins and minerals. Not only can you lose weight, but you can also provide daily nutrition for your body. Then insist on aerobic exercise for 40 minutes every day, and the effect will be more obvious. You can lose weight 10 kg in almost one month. You can learn about it. I hope my answer is effective for you.