Seek specific methods to lose belly and develop abdominal muscles through indoor exercise. What exercises should you do? Who are the friends who have made achievements in this field?

What we are going to do is a set of six-minute abdominal exercises, which are mainly done quickly, but

And you don't need any equipment, you can do it anytime, anywhere.

Our first action is to roll back, which is a good exercise for the lower abdomen. Many people do this.

I want to get rid of excess fat and show my abdominal muscles. This movement is specially used to practice my lower abdomen.

We have to do this action 20 times.

The second movement is foot rolling, mainly to exercise the muscles of the upper abdomen. We also did this action 20 times.

The third action is Plank, which keeps a fixed posture for 30 seconds according to Plank's standard practice, mainly including

Exercise abdominal muscles and quadriceps femoris. We insist on this action for 30 seconds.

We do the whole action four times at a time, so we will finish it quickly without rest.

This will soon cause a burning sensation in the body. Remember, it doesn't take much time to exercise your abdominal muscles.

I've seen many people spend 20 minutes doing various exercises such as belly rolling, and it turns out that,

Their abdominal muscles haven't come out yet

Remember, in order to show off your abdominal muscles, you must first lose excess abdominal fat.

Exercise is very effective for exercising abdominal muscles, but if you still have a lot of fat in your abdomen, don't worry about it.

No matter whether you finish 4 laps or 20 laps a day, even if you practice your abdomen very sore, it won't show.

Because you have to lose these fats first, my advice is that when you are doing abdominal muscle training.

This set of movements is very suitable for you to exercise with other movements, even if there is not much exercise.

Sometimes, or the progress of exercise, this is a very good abdominal muscle exercise plan, or you can exercise quickly.

Use this set of movements after you finish, that is, remember your main purpose after you finish other fat burning exercises.

Mark-lose excess fat.

I usually only spend 10 minutes exercising my abdominal muscles every time, once every other day, and frankly, most of the time.

Just wait for 5 minutes, and only do 3-4 groups at a time.

I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you.

thank you