1, grapefruit belongs to citrus (eating more citrus can control weight), rich in vitamin C and fiber, and easy to feel full. However, grapefruit is very low in calories, comparable to watermelon.

2. Grapefruit is rich in fruit acid, which can effectively stimulate gastrointestinal mucosa, affect the absorption of nutrients, and thus inhibit appetite, so it plays an outstanding role in weight loss. It also contains extra amino acids, which can inhibit insulin secretion.

Honey grapefruit tea's weight loss mechanism

Grapefruit contains high vitamin C, which can prevent radiation, whiten skin and reduce cholesterol in blood.

Drinking honey grapefruit tea soaked in warm water in the morning can help clear the stomach. Drinking a cup of honey grapefruit tea when you feel a little hungry in the afternoon can keep your blood sugar stable, prevent you from eating too much at dinner and help you lose weight.

Honey grapefruit tea's approach

1. The grapefruit is coated with salt and scrubbed clean.

2. Peeling grapefruit skin is the essence of resolving phlegm and relieving cough.

3. Cut the peeled wampee into filaments about 3cm long and about 1mm thick, and the thinner the better.

4. Marinate the cut grapefruit peel with salt water 1 hour.

5. After the grapefruit skin is marinated, peel off the grapefruit meat and tear it into small pieces for later use.

6. Put the pickled pomelo peel into clear water and cook it for 10 minute on medium fire to soften it and remove the bitterness.

7. Put the treated grapefruit peel and pulp into a clean oil-free pot, add a small bowl of water and 100g rock sugar, and simmer 1 hour with low and medium fire until it thickens, and the grapefruit peel is golden and translucent. Pay attention to stirring frequently when cooking, so as not to stick to the pot.

8. Pour the boiled grapefruit peel and pulp into a container, let it cool, add 500 grams of honey, and stir well to make honey grapefruit tea.