There is no one around me who loses weight without eating dinner. I'm the only one in the circle of friends who doesn't eat dinner. Let me talk about my personal status directly. I haven't had dinner for at least three years. Let me briefly talk about my feelings over the years.

First, remember to take some vitamin tablets.

After not eating dinner at night, although I barely maintain my weight and stop getting fat, I can obviously feel that my physique is declining. Especially when the seasons change, you always catch a cold. During that time, the whole person was in a bad state. Coupled with poor gastrointestinal function, digestive system problems often occur. Diarrhea is very common. I don't think anyone wants to recall the process of diarrhea, and the whole person directly collapsed in bed.

When I saw a doctor last year, I was reminded to buy some vitamin tablets to supplement vitamins. After that, my body felt much better. Fewer and fewer colds and fewer gastrointestinal problems. I think the main reason is that I eat less dinner and it is difficult for my body to attract some elements. If you do this for a long time, you will have health problems.

Therefore, for the sake of health, it is best to have dinner. If you don't want to eat, you can only take some vitamins to supplement your body's needs.

Secondly, there is no harm in skipping dinner, just losing weight.

The reason why I don't eat dinner is because I have been gaining weight before, and it is difficult to control my constant weight gain no matter how much I eat at night. When I gained weight to 75KG, sporadic fat began to appear in my liver during a physical examination. I was very scared at that time. But the medical examiner said it was normal, but it was delicious.

After that, I began to try to lose weight. After reading some online introductions, the main reason for losing weight is poor calories. So I decided not to eat dinner for a long time before going to work in the morning to weigh myself and observe the effect. Up to now, I feel that my weight control has been successful, with a slight decline. After a long time, it was sideways and remained between 72 kg and 75 kg.

From my personal experience, skipping dinner has not reduced much. Of course, it may also be that breakfast and lunch are too high in calories to consume fat.

Finally, after several years, the overall effect is still satisfactory.

Modern life itself has already stepped into high oil, high salt and high fat. Living in an industrial society, it is difficult for us to return to the life of our ancestors. Millions of years of evolution have made our bodies instinctively accumulate fat for us. After all, judging from the birth of mankind, the time when we got rid of food and clothing is really not worth mentioning.

Therefore, it is difficult for us to control our body's instinct. In the face of high-calorie food, it will help us turn into fat and accumulate it. However, this will also lead to serious overweight and bring a heavy burden to the body. Three highs (hyperglycemia, hypertension, hyperlipidemia) will definitely find you. In order to keep healthy, finding ways to lose weight has become one of our needs.

Judging from my own situation, I have controlled the growth of weight so far, and my physique has not declined. I'm still satisfied with the result of not eating dinner.

To sum up, it is common for individuals not to eat dinner in recent years, and I hope it will help everyone.