egg

Eating eggs in the long summer can not only stand the test of "summer", but also bring a complete life. There is a custom of eating eggs in long summer, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs have the effect of calming the nerves and nourishing the heart.

Changxiacha

In order to welcome the long summer, China and Jiangxi also have the custom of drinking tea in the long summer. It is said that if you don't drink long summer tea, you will suffer all summer. On the day of long summer, women will gather seven kinds of tea and cook together, saying that drinking seven kinds of tea in long summer can ensure that you will not feel sleepy all summer.

Changxia decoction

Eating glutinous rice flour mixed with rat grass in summer is called "Long Summer Soup". As the saying goes, "Eat the soup in the long summer, and the crushed stone will be trampled into a pit", "Eat a ball in the long summer and cross the river with one foot". There is often a strong wind around long summer, which is called "Dragon King Storm". In summer, when the east wind blows, it is generally believed that there will be floods. As the saying goes, "long summer brings east storms." When it thunders in summer, there will be more thunderstorms in the future As the saying goes, "It thunders every three days in the long summer".

swiss chard

Changchun, a native of Ningbo, also has a tradition of eating gentleman's dishes, which are seasonal vegetables listed around Changchun. It is said that after eating Junda cuisine, you will not get prickly heat in summer, and your skin will be as smooth as Junda.

Wheat silkworm

During the long summer festival, farmers in suburban counties of Shanghai make strips of wheat flour and sugar, which are called "wheat silkworms". When people eat them, they can avoid "summer". In the long summer, tender grass heads and rice noodles are fried into cakes, which are called "stalls" and are deeply loved by Shanghai and Pudong people. Sugar plum, fermented grains, salted eggs, etc. It is also a seasonal food, calling it fresh and tasting it "three new".

Foot bone bamboo shoots

Eating "foot bone bamboo shoots" is a special custom in Ningbo Changsha. Not all bamboo shoots sold in the vegetable market can be used to make "foot bone bamboo shoots". It is best to use wild bamboo shoots or black bamboo shoots. The key to eating "foot bone bamboo shoots" lies in the shape. Before cooking, pat the bamboo shoots flat and cut them into a section of about 4 cm, which looks like a foot bone. Eat it to be "healthy".

Qijiazhou

In the long summer, in the rural areas of eastern Zhejiang, there is a custom of eating "seven porridge", that is, farmers give beans and rice to each other in the neighborhood and cook a pot of porridge with yellow sugar, which is called "seven porridge". It is said that after eating this kind of porridge, the neighborhood is harmonious, and they are bent on going to Xia Geng for summer sowing.

Long summer rice

In the old Long Summer Festival, red beans, soybeans, black beans, mung beans and other five-color beans were mixed with white rice to make "five-color rice", which was called long summer rice. At present, some families in urban and rural areas in Ningbo still retain this ancient style, but the ingredients of long summer rice have been replaced by five other foods: broad beans, soybeans, bamboo shoots, mustard greens, and bacon or bacon, which is called five kinds of rice.

face

Wheat is planted in northern China, and long summer is the season for wheat to appear. Therefore, in most parts of the north, people are used to making and eating pasta in the long summer to celebrate the wheat harvest. There are three kinds of pasta in the long summer: summer cake, flour cake and spring rolls.

black kerneled rice

Black rice is made by squeezing black rice leaves (also known as refined green leaves) and soaking glutinous rice in steamed rice. It is said that eating black rice in long summer will not bring summer, but it can dispel wind and detoxify, and black mosquitoes dare not bite.

Black rice cake

Black rice cake is also one of the traditional long summer snacks in Ningbo. It is made by mashing black leaves and soaking them in water, soaking glutinous rice with black leaf juice to dye it black, then steaming the soaked black glutinous rice with sugar and pressing it into glutinous rice cake by hand, which has a faint black leaf flavor.

three delicacies

The three flavors of long summer are also called "eating three flavors in long summer" or "seeing three new things in long summer" Three chords are generally divided into "three chords of the earth", "three chords of the tree" and "three chords of the water". The three fresh plants are broad bean, amaranth and cucumber (amaranth, broad bean and garlic sprout). There are few cherries, loquats and apricots (once said plums, apricots and cherries). The three kinds of fresh water are conch, puffer fish and shad (shad, pomfret and yellow croaker).

After the long summer, the dietary principle is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.

Healthy recipes for long summer solar terms 10 kinds of food.

1, eat duck eggs in the long summer

This is naturally the first push. Long summer is laying eggs, that is, laying duck eggs. Duck eggs are as nutritious as eggs. Chinese medicine believes that duck eggs are sweet and cool, and have the function of nourishing yin and clearing lung, and enter the lung and spleen meridians; Has the effects of nourishing yin and blood, moistening lung and beautifying skin. It is suitable for patients with physical weakness, dry and hot cough, dry throat and sore throat, hypertension, diarrhea and dysentery after illness. Used for diaphragmatic fever, cough, sore throat and toothache. Modern medical research shows that the content of protein in duck eggs is equivalent to that of eggs, but the total mineral content is far superior to that of eggs, especially the content of iron and calcium is extremely rich, which can prevent anemia and promote bone development.

2. Eat lettuce in the long summer

Herbal Yi Yan refers to its "four orientations". Late spring and early summer are the season for eating lettuce. Lu You's Poem of New Cuisine in Song Dynasty said: "Cucumber and lettuce are the most suitable, and will be listed in April."

Chinese medicine believes that lettuce is beneficial to the five internal organs, dredging meridians and opening the chest and diaphragm. Plant qi, strengthen bones and muscles, remove bad breath, whiten teeth and brighten eyes. And lactagogue's role. Diuretic excretion, relieving insect poison and snake bite poison. Not only that, anyone with weak body, yin deficiency, frequent bleeding between teeth or dry nose is prone to nosebleeds. Lettuce stem slices can be cooked and mixed with soy sauce or salt to treat and reduce bleeding. But it is worth noting that frequent consumption makes people's eyes blurred. People who have a cold should not eat it. Lettuce is poisonous and harmful to people, and all kinds of bugs dare not go in.

3. Eat Poria cocos in the long summer.

Poria cocos contains pachyman, glucose, protein, amino acids, organic acids, fat, lecithin, adenine, choline, ergosterol, various enzymes and potassium salt. It can enhance the immune function of the body, and pachyman has obvious anti-tumor effect; It has diuretic effect and can increase the excretion of electrolytes such as potassium, sodium and chlorine in urine; Has the effects of calming, protecting liver, inhibiting ulcer, lowering blood sugar and resisting radiation. The ancients called Poria cocos a "four-season medicine" because Poria cocos has a wide range of effects, regardless of the four seasons. When it is combined with various drugs, it can exert its unique efficacy regardless of cold and heat and rheumatism. Modern medical research: Poria cocos can enhance the immune function of the body, and Poria cocos polysaccharide has obvious anti-tumor and liver protection effects.

4. Eat wheat in the long summer.

Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, nicotinic acid and vitamin A, etc. The main components of wheat are carbohydrate, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B 1, vitamin B2 and nicotinic acid, and there is also an allantoin component. In addition, wheat germ is rich in dietary fiber and vitamin E, as well as a small amount of arginine, amylase, sitosterol, lecithin and proteolytic enzymes in the heart. Wheat has the effect of nourishing the heart and is suitable for heart disease patients. Boiling soup can cure gonorrhea. Grinding into powder can kill ascaris, and boiling old wheat into soup can also stop sweating. Burning it to ashes and blending it with oil can cure all kinds of sores and burns in local records.

5. Eat bitter gourd in the long summer

After summer, when the weather is hot, there will naturally be the possibility of getting angry, so eating more bitter gourd at this time can prevent getting angry. Bitter gourd tastes bitter, cold when it is born and warm when it is cooked. Raw food can clear away heat, relieve summer heat and purge fire, and clear away heat and trouble; Cooked food can nourish blood and liver, moisten spleen and kidney, clear away heat and relieve fatigue, clear heart and improve eyesight, and benefit qi and strengthen yang. But eat bitter gourd should also be careful not to damage the spleen and lungs.

Although the weather is hot in summer, people should not eat too much bitter food, and it is best to mix it with spicy food (such as pepper, pepper, onion and garlic), so as to avoid bitterness and help to replenish lung qi. If you don't like bitterness, you can make it painless by cooking. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which cannot play a role in reducing fire.

6. Eat pig hearts in the long summer

Since ancient times, there has been a saying that "the zang-fu organs are used to replenish the zang-fu organs" and "the heart is used to replenish the heart". Pig heart can nourish the heart and treat palpitation, heartbeat and palpitation. According to modern nutritional analysis, pig heart is a kind of nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid.

Fresh pig heart can strengthen myocardial nutrition and enhance myocardial contraction.

Force plays a great role. Clinical data show that many heart diseases are closely related to the normal activity of myocardium. Therefore, although pig heart can not completely improve organic heart disease, it can strengthen and nourish myocardium, which is conducive to the recovery of functional or neurological heart disease.

7. Eat lotus seeds in the long summer

Lotus seeds are distributed in the northern and southern provinces of China. Has the effects of invigorating spleen, stopping diarrhea, stopping leukorrhagia, tonifying kidney, astringing essence, nourishing heart and tranquilizing mind. Commonly used for diarrhea due to spleen deficiency, increased leucorrhea and nocturnal emission palpitation and insomnia. Lotus seeds are good for the heart. Regular consumption can make people full of energy and become cheerful. Lotus seed core tea can dispel heart fire, treat symptoms such as upset, and even relieve depression caused by lovelorn. This is a very useful nourishing food. Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer. However, it should be noted that eating too much lotus seeds can easily cause stomach symptoms such as bloating and belching. For patients with chronic stomach diseases, eating lotus seeds is more likely to cause stomach discomfort, and it is recommended that patients with chronic stomach diseases eat with caution.

8. Eat mung beans in the long summer

Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, promoting diuresis and moistening skin, as well as expelling lead poisoning. Because mung bean powder contains a lot of protein and B vitamins and minerals such as calcium, phosphorus and iron, it has the effects of whitening, removing spots, cleaning skin, exfoliating and inhibiting acne. Mung beans are rich in protein, and raw green soybean milk soaked in raw mung beans has a high protein content, which can protect gastrointestinal mucosa if taken orally. Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, which reduces or loses toxicity and is not easily absorbed by the gastrointestinal tract.

Moreover, mung beans can improve dry skin. The unique moisturizing ingredients and minerals of mung beans provide sufficient moisture for the skin, effectively enhancing the moisture moisturizing ability of the skin. Natural polysaccharide forms a transparent and elastic moisturizing film on the skin surface, which makes the skin moist and elastic. Mung beans suggest eating mung bean sprouts or drinking mung bean soup, both of which are good choices. The former can clear away poison, while the latter can relieve summer heat.

9. Eat millet in the long summer.

Millet enters the spleen, stomach and kidney meridians, which has the function of invigorating spleen and stomach. The porridge oil when cooking millet porridge has the effects of protecting gastric mucosa and tonifying spleen and stomach, which is most suitable for patients with chronic gastritis and gastric ulcer. The nourishing effect of new rice is better. Chinese medicine believes that "the spleen is full of evil in four seasons", that is, people with strong spleen and stomach functions have strong resistance and are not easy to get sick. Children with spleen and stomach deficiency and cold are particularly prone to catch a cold, which is characterized by sallow complexion, "blue veins" on the bridge of the nose, emaciated body, loss of appetite, restless sleep and frequent diarrhea.

Summer diet should be light, rich in protein, vitamins, trace elements and digestible food, do not eat too greasy barbecue fried food. Cooking takes the form of soup, porridge, soup, cake, etc., which is convenient for digestion and absorption by the spleen and stomach. Long summer is coming, and millet porridge is also good.

10, eat lotus root in long summer.

Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."

Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite. When summer comes, I lose my appetite. It's good to eat some lotus roots.