People who want to lose weight should control their diet and eat vermicelli. Vermicelli is made of starch. Many people think that starch is the last thing to lose weight, but doctors in the United States have found that starch food can make people very healthy and help to lose weight. Many people have misunderstandings about carbohydrates and starch, but they are actually different. Nutritionists in Taiwan Province Province say that carbohydrate is composed of carbon, hydrogen and oxygen. Candy, lactose and so on are carbohydrates, which can provide energy for the body quickly. Starch is a complex carbohydrate, which can be digested and decomposed by salivary enzymes before being released into the blood. So people who eat vermicelli can eat it with 335 calories. Although vermicelli is high in calories, cooked vermicelli is close to noodles, and occasionally vermicelli can be eaten. Its nutrients include carbohydrates, diet, protein, calcium, magnesium and other minerals. It tastes good, too. You can make soup. It's soft and delicious. It tastes best when it's cold. In sweet potato vermicelli, there are many ingredients needed by human body, and there are 635 kilocalories of nutrients per 500 grams. The vitamin B in sweet potato vermicelli is also about 6 times higher than that in rice. The content of sweet potato is very low, even lower than when eating rice, so eating it will not worry about getting fat, but will lose weight. Everyone can eat fans, but pregnant women can't eat, so eat less. Alum is usually put in vermicelli processing, which will affect people's function and thus affect people's consciousness. Alzheimer's disease can also lead to some liver diseases, so fans must eat less. But in recent years, fans have allowed it, but it has been clearly stipulated that alum cannot be added. Now fans have given up, so they are healthy. You can't eat fried food when eating vermicelli, because fried food also contains a lot of aluminum, which together will exceed the appetite of one day and you can't lose weight. You can't eat fat, duck, pork liver, French fries, carbonated drinks, barbecue sausages and so on when you lose weight.