1, weight gain is to increase body fat-based weight, weight gain is to increase muscle-based weight!

2. When your meat grows on your stomach, it is obvious that too much heat storage leads to the accumulation of fat on your stomach! There is a so-called small round belly.

3. Eat a reasonable diet every day and eat less greasy food. The diet is mainly eggs, chickens, ducks, fish, cows, shrimps and vegetables.

4. After running for 20 to 40 minutes, add some water and then do push-ups. Each group can do 10 to 20, 5 to 8 groups. Practice for 2 days and take a day off.

After a period of scientific and nutritious diet and aerobic and anaerobic exercise, you will find that your chest muscles become bigger and harder, and your body becomes stronger and stronger!

6. After the above steps, you can do abdominal training. The basic combination of belly roll and supine leg lift, the number of times in each group is also set according to your own choice, and the body feels acceptable!