The weather will be cooler in the morning and evening in autumn, and there is no sun. At this time, it is best to walk more. At this time, walking more can promote gastrointestinal activity and metabolism.

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Power is accelerating. At the same time, it is also one of the ways to lose weight quickly in autumn, and it is easy and comfortable, and even helps to relieve stress and help relieve one's physical fatigue and work fatigue, which can be described as many benefits.

But when walking, you can not blindly and deliberately get rid of Qiu Fat, and you should also pay attention to certain walking posture when walking. Many times, the usual posture of walking to lose weight is to walk on tiptoe. In other words, when walking, let your toes walk as fast as possible, and your feet should not touch the ground as much as possible, so that you can effectively get rid of the fat on your arms, abdomen and calves. This walking posture is the best way to walk.