1. Yoga is a kind of practice. Through asana and breathing, the connection between body and mind in a stupid state is more crystal clear, and the connection between body and mind is more intimate. When you step into the world of yoga, you enter a healthy, glorious and happy journey.

2. Yoga serves all of us, and defining yoga by nationality or culture is a denial of universal consciousness.

Yoga is not two hours on the mat, but 24 hours with a yoga mind.

In the busy life, we gradually lose the meaning of peace and life. Practicing yoga can rediscover peace and rebuild the good habit of enjoying peace. Live a relaxed life, practice mind and body, be optimistic and confident, really observe and see everything well? Yoga gives us peace, tranquility and comfort.

5. Yoga class is never a one-way process of giving, and there must be a benign two-way communication and interaction between "giving" and "receiving", whether in language form or physical form.

6. The yogi's view of life. The longer you practice, the happier you will find each time you practice, so you will forget all kinds of pain. Breathing and inhaling are "close contact" with heaven and earth.