The state of abdominal fat accumulation in women is not exactly the same as that in men. Female abdomen is obese, and the position of fat accumulation is under the skin, and the position of fat accumulation is shallow, while male abdomen is obese, and the position of fat accumulation is between the intestines, and the position of fat accumulation is deep; Therefore, it is relatively easier for women to lose weight in the abdomen than men, and the methods are different.

First of all, you should take part in physical exercise, such as running, mountain climbing, cycling, swimming and ball games. Secondly, we should properly control our diet and eat less sugar, starch and animal fat. , so as to eat seven points full, can promote the consumption of body fat.

Third, insist on abdominal weight loss massage:

1, lie on your back, unbutton your belt, and wear only a thin dress on your abdomen. Let the family sit on the left side of the bed and face the dieter. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pressing method, then press the upper, middle and lower parts of the abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. It is advisable to have a pulse and feel no pain in your hands.

2. Put your fingers together, straighten forward, put your left palm on the back of your right finger, put your right finger flat on your abdomen, push forward hard, and then push back hard with your left palm, moving slowly from top to bottom, like waves in the water.

3. Apply vaseline or cooking oil to the abdomen to increase the therapeutic effect of manipulation. Massage the abdomen with palm and palm root for 2~3 minutes, then massage clockwise from ascending colon, transverse colon, transverse colon, descending colon and S-shaped colon for about 3~4 minutes, mainly diarrhea; Compatible with Pingbu Xie Ping, it can regulate gastrointestinal peristalsis, strengthen spleen and promote diuresis, and accelerate the decomposition of subcutaneous excess fat. At the same time, you can repeatedly point, press and dial points Zhong Wan, Qi Hai, Shui, Guanyuan, Uterus and Tianshu, with diarrhea as the main point, so as to achieve the purpose of losing weight.

4, the lower abdomen fat finger pressing method, the abdomen is the main part of fat accumulation, while men are mostly concentrated in the navel, and women are mostly concentrated in the navel, so when finger pressing the lower abdomen, you should fully bend your palm with a little force and press vertically 15 seconds; If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.

Fourth, often do abdominal weight loss exercises:

1, basic movement:

(1) Preparation posture: lie on your back, straighten your body, put your legs together, stretch your arms horizontally at your sides, palms down.

(2) Lift your legs straight up for about 20 ~ 30cm, and don't bend your knees. Hold on for a while. You can hold on to 15~ 20 seconds at the beginning of training, and then gradually extend the time. The longer you persist, the better the effect. Some patients may feel abdominal pain in the initial training, but if they persist, this phenomenon will basically disappear after 1 week. This action can be repeated every time, and the number of exercises can be freely mastered according to everyone's situation, generally 5 ~ 10 times.

(3) Practitioners can hang their knees under the edge of the bed in a sitting position, then put their hands on their heads, lie flat on the bed, bend over and sit up, and repeat for many times, gradually increasing the number of times. Change posture, lie on your back, keep your body straight, raise your hands behind your head, then fix your legs and feet, and sit up with your upper body bent. Repeat 20 ~ 30 times, and gradually increase the number after adaptation. You can also sit or lie on the floor, put your feet on the bed or chair, put your head in your hands, and practice sitting up with your upper body bent, which is more difficult. Exercisers can choose appropriate actions according to their own situation and insist on exercising.

(4) lie on your back. Try to straighten your legs up at a 90-degree angle to your body, and then push your legs up alternately, just like riding a bike on the flat ground. This set of movements requires not fast but slow, just like pedaling on a slope. Push hard and slowly, doing 15 ~ 20 times each time.

(5) Stand upright, fingers crossed, toes forward, toe spacing is about 10 cm. Put your hands above your head, then bend down and try your best to reach the ground and get together. It would be better if your palm could touch the ground. Repeat 5 ~ 10 times. For beginners, the foot spacing can be slightly wider, which can be shoulder width, and then practice the above actions after adaptation. This action is also a little slower.

(6) Stand up straight, separate your feet, shoulder width apart, put your hands on your back, lean back, then gradually move your hands down to your back, hips and thighs, straighten your waist, and repeat for 5-8 times.

2, this set of actions can effectively strengthen the abdominal muscles, effectively decompose the excess fat accumulated in the abdomen, and eliminate the beer belly caused by fat accumulation, especially suitable for men.

(1) Sit-ups with bent neck: supine position, legs apart, shoulder width, feet on the bed. When practicing, put your hands across your chest and lift your head, shoulders and waist off the bed. After trying to contract the abdominal muscles, keep this posture for 3 ~ 5 seconds, then restore and fully relax the abdominal muscles. Repeat 10 ~20 times. This action is suitable for obese patients with potbellies or young obese patients with a certain exercise foundation.

(2) Neck flexion and shoulder lifting exercises: supine position, legs apart, shoulder width, feet on the bed. When practicing, cross your arms and hold your chest, and lift your head and shoulders off the bed. After trying to contract the abdominal muscles, keep this posture for 3 ~ 5 seconds, then restore and fully relax the abdominal muscles. Repeat 10 ~20 times. This action is suitable for obese people who have just entered the primary stage of weight loss exercise and obese people who are older and weaker.

(3) Pull-back exercise: Stand with your legs apart and shoulder width apart. When practicing, your arms should be spread out and your head should be raised. After trying to stretch the abdominal muscles, keep this posture for 3 ~ 5 seconds, then restore and fully relax the abdominal muscles. Repeat 10 ~ 20 times.

(4) Sit-ups and rotational movements: The methods and postures are the same as the first two items, except that while the head, shoulders and waist are lifted off the bed surface, the upper body alternately rotates left and right, and the abdominal muscles are contracted as much as possible, and this posture is maintained for 3 to 5 seconds. Repeat 10 ~ 20 times. When doing this action, you can also take a standing position to complete the practice of turning left and right.

While completing the above exercises, you can use the bodybuilding waistline. This can enhance the contractility and endurance of waist and abdominal muscles, and make the body shape of paunchy change as soon as possible.

3. Abdominal breathing exercises

(1) Before going to bed, put your hands on your abdomen and feel the ups and downs of your abdomen, then you can start practicing abdominal breathing. When inhaling, slowly inhale and bulge the abdomen, and then exhale all the air in the lungs as much as possible until the abdomen sinks. The time to exhale is twice as long as the time to inhale, which is the main point of abdominal breathing. Practice for 5 ~ 10 minutes.

(2) Lie on your back, put your hands behind your head, and straighten your legs and raise them 45 degrees. At first, you may not be able to hold on after lifting it, but it will fall off immediately. After a long exercise, you can keep this posture for 3 ~ 5 seconds after lifting your legs, and try to stick to it until the abdominal muscles start to tremble before falling down. Repeat 10 ~ 20 times.

(3) Lie on your back with your hands around your head. When you start exercising, you can just lift your head hard and then return to your original posture. As time goes by, you can gradually exercise until the upper body is upright, stick to the abdominal muscles shaking, keep this posture for about 3 ~ 5 seconds, and then return to the original posture. Repeat each time 10 ~ 20 times. You can do exercises to raise your upper body or your legs, depending on your physical condition.

4, lateral abdominal exercise, often done can make women's bodies strong and attractive.

In order to tighten the side abdomen, that is, tighten the waist, we must first do abdominal muscle exercise. The muscles of the lateral abdomen can do the following exercises, and pull the pelvis up with the abdominal muscles:

(1) Lie on your back with your legs together and relax.

(2) Lift the right leg upward, as close as possible to the upper body.

(3) Change the left leg to do the same action.

The left and right legs take turns to do this action 10 times each. If this exercise is combined with abdominal breathing exercise, the abdominal weight loss effect will be better.

If exercise makes you more beautiful, why must you take medicine!