Both men and women, people with a height of 160 weigh only 45kg, belonging to a lean body type.

There are many ways to calculate weight, and the most common formula can be judged as follows:

Male: (height cm-80) × 70% = standard weight.

Female: (height cm-70) × 60% = standard weight.

Overweight% = (actual weight-ideal weight)/(ideal weight) × 100%

If your weight is plus or minus 10%, you are thin and need to gain weight.

More than 10% means overweight and need to lose weight.