Today, Friday, 2009-08-07 ~ Ask in QQ ~ You and I are destined to meet, which will change your life and future destiny! I'll give you a few tricks, thin belly. Stick to it, you will have a slim waist in Sandy, and you will not lose your health, nor will you rebound, and you will have a good grasp of bumps and shapes. Come on: you will definitely achieve what you want! "Taobao Buy" ~ I wish you an early action to lose weight and make a quick decision! Abdominal massage is an effective way to lose weight and eliminate "big belly", which is suitable for many diseases of digestive system, nervous system and urogenital system, and can also be used as a method to eliminate abdominal fat and strengthen the body. It has the advantages of easy learning, comfort and quick response. Abdominal massage can be used to lose weight, two fingers overlap: that is, two thumbs overlap, the weight of pressing should be that the pulse is beating under the hand, and the patient has no pain; Wave-type pushing and pressing method: fingers close together and straighten naturally, the left palm is placed on the back of the right finger, the right palm is placed flat on the abdomen, and it is pushed forward hard, and then the left palm is pushed back hard, moving slowly from top to bottom, like waves in water. Guanyuan point (3 inches below the umbilicus) and Tianshu point (2 inches beside the umbilicus, generally 1 inch above the left and right umbilicus) can be used to lose weight by abdominal massage. Those with arteries should be endlessly referred to as points, and the right points are ignored. Zhongwan point (4 inches above navel). When doing abdominal massage, let the patient lie on his back in bed, unbutton his buttons and belt, and wear only a thin dress on his abdomen. The masseur sits on the left bedside facing the patient. First, the wave massage method is used to move from the upper abdomen to the lower abdomen for 3-4 times, and then it is applied to the three acupoints of Zhongwan, ZuoTian Shu and Guanyuan in turn, and each acupoint is pressed for 2-3 minutes. After pressing each acupoint, apply wave massage for about 2-3 minutes once a day. But it is not suitable for massage after meals or when you are particularly hungry. If you have a chronic disease, you should take a few days off after a month's massage to behave well. Stick to massage every day, adjust your diet, and stick to it for a long time, then you will lose weight. Choosing once in the morning and once in the evening for 20-30 minutes each time can also achieve the purpose of losing weight in the abdomen. Perseverance is the most important thing. After this problem, it doesn't mean that we are doomed! ~. If you need to strengthen, and have other questions, you can ask this health platform in QQ. There are more effective ways to lose weight in my QQ space. "The list of the most effective slimming and beauty products" just say hello if you have nothing to do, and keep in touch with everyone, which may shorten some pains and make you or your family and friends healthy and worry-free. When a doctor wants to make friends and do good deeds, this is an opportunity! If you don't come, you lose! Follow-up: There are too many professional words, so I will simply answer: Many office workers are prone to accumulate fat in their abdomen because they sit in the office for a long time and lack exercise. Abdominal fat belongs to deep fat and needs to be effectively solved in many ways. 1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. 2. Walk and sit correctly. When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. 3. Cooperate with sports. Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Abdominal weight-loss exercises 1. Rubbing the abdomen: the practitioner lies on his back on the bed, puts his hands on his abdomen, and massages clockwise and counterclockwise for 50 times; Then, put your hands on your abdomen and massage up and down for 50 times. If you don't need to think, you can hold your breath and lift your abdomen, in a group in the morning and evening. Second, the body rotates: the legs are upright and shoulder-width, the hands are akimbo or placed on both sides of the pituitary gland, swinging with the body, and the body rotates 50 times left and right. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it. Third, the body bends forward and stands back: the legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Keep your knees straight and try to touch the ground with your hands for 50 consecutive times. (you can also step by step according to your physical condition). Fourth, lift your legs in turn: stand with your legs straight (you can also hold the wall, desk, windowsill or bed and carpet with your hands). Try not to move your upper body, lift your knees to your chest as much as possible, hold your legs with your hands, and do it 50 times repeatedly. 5. Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, then lean forward, touch their toes with both hands, and repeat several times. 6. Hip-twisting small jump: jump straight to your knees and twist your hips with your feet at the same time. The arm swings left and right on the chest in the opposite direction to the hip twisting direction, and repeats several times in a row. It's not too difficult. I do sit-ups every day, and I feel very useful. Persistence is very important. As long as you have perseverance, you can succeed! After this problem, it doesn't mean that we are doomed! ~. If you still need to strengthen and have other questions, please leave me a message in my QQ space, and there are more effective ways to lose weight, the "most effective slimming beauty list", which can be solved by viewing it in QQ space! ~ It's not too late to adopt my answer after verification! Just say hello and keep in touch with everyone. Maybe it can shorten some diseases and make you, your family and your friends healthy and free from pain. It is an opportunity for doctors to make friends and do good deeds! If you don't come, you lose!