1, breast enhancement shaping method
First, the correct sitting posture
Keeping a good sitting posture is very helpful to the chest.
Specific method: try to hold out your chest, instead of relaxing your abdomen and letting your chest droop. Maintaining a correct sitting posture is not only an effective corrective method for your chest, but also effective for women's posture.
Second, bathing breast massage
Many people have heard that bathing can help breast enhancement, but few people know the specific methods.
Specific methods: Wash the chest with shower head and warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the elasticity of the chest and prevent sagging.
Third, food that is conducive to chest development.
Adequate nutrition in food and proper chest exercise will be more effective for breast development. In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil.
Fourth, the combined use of breast enhancement products.
The size of breasts is related to a person's physical quality, and different people will have different differences. Some women can achieve good breast enhancement effect through reasonable food collocation, small breast enhancement exercise or paying attention to some daily habits, but for women who are born flat-chested, it is a bit overwhelming to adopt these methods. At this time, if we can combine breast enhancement products, a pure Chinese medicine, we can achieve a good breast enhancement effect. Libeili has been selling well all over the country for 8 years, which can be said to be a very good breast enhancement products. If you can use Libeili breast cream in combination, you will get twice the result with half the effort.
2, yoga exercise breast enhancement
1, head up, stand up straight, legs open shoulder width. Make a fist with both hands, then put your arms on your chest and spread them to the left and right respectively.
2. Raise your head, stand up straight, and spread your legs to shoulder width. Touch and massage your back with your left hand, keep the action for 10 second, and repeat the action on the other side. Keep practicing for 5 to 10 minutes.
Step forward with your left foot and bend your knees. Straighten your right foot backwards so that your legs are lunged. Put your hands on your left thigh, raise your head and hold your upper body in a chest posture. This action can tighten the chest muscles and keep the chest elastic.
4. Put your hands together on your chest, then concentrate your strength on your palms and push them from both sides to the middle. Practice this action five to eight times a day.
5. Hold the right arm with your left hand, and then straighten it so that the force can be pushed out. After holding the action for a few seconds, repeat the action on the other side. Practice for 5 to 6 minutes every day.
6, kneeling posture, hips sitting on the calf. Then put your hands behind your head, lock your fingers and bend your elbows. Reach out your hands first, then move to your chest and try to touch your elbows together. Practicing for 5 to 6 minutes every day helps to prevent sagging breasts.
3. What should I pay attention to for breast enhancement?
1, lying asleep for a long time
Most women may think that sleeping on their stomach is more comfortable and their breasts can be enlarged. This idea is wrong, because such a sleeping position will cause the breasts to be squeezed, resulting in poor blood and lymphatic circulation. Sleeping like this for a long time will not only damage the soft tissue inside the breast, but also relax and deform the breast in advance, and even lead to uneven development of both breasts.
Step 2 wear a bra for a long time
Wearing a bra for a long time has a great influence on women's health, because wearing a bra for a long time is closely related to breast cancer. It is really bad for women to wear bras that tighten their breasts for a long time. There are two reasons: first, they don't wear the right bra, and second, they wear it for too long. In fact, 8 1% of women in the world wear inappropriate bras. Nine times out of ten, those women who suffer from mastopathy because of wearing bras for a long time are because the bras they choose are not suitable.
Step 3 diet for a long time to lose weight
Although dieting may make you thinner, excessive dieting will not only do great harm to the stomach, but also seriously affect breast health. Health experts say that most of the internal tissues of breasts are fat. Only when the fat content is enough can the breasts develop normally, so excessive dieting will lead to insufficient nutrition of the breasts, which will not only lead to smaller breasts, but also lead to sagging breasts. If you must lose weight through proper dieting, then you should also eat some high-quality and high-protein foods, vitamins and minerals in your diet to provide enough nutrition for your breasts, so as to maintain a balanced hormone level in your body and keep your breasts full, firm and healthy.