In order to make aerobic exercise better help to lose weight, we must pay attention to the control of training intensity. If the training intensity is 75%-85%, then the training goal is to exercise cardiopulmonary function. If the training intensity is 65%-75%, then the training goal is to lose weight. If the training intensity is less than 65%, then the training effect is too small to show. If the training intensity is greater than 85%, then the training purpose is to tend to professional training. So you should remember that the exercise intensity of aerobic training should be medium and low intensity.

There are many kinds of aerobic training, which can be chosen in many ways, and you don't have to stick to one, such as running, swimming, cycling, mountain climbing, aerobic and so on. The combination effect is better.

Running is a good aerobic exercise, because it exercises more muscles and plays a good role in improving the overall health of the body.

Of course, fat reduction can also be combined with strength training, so that the effect of fat reduction will be more lasting.