Hello! It is ok to do this, and it is also very green, which is better than supplementing sports drinks after exercise!

Of course, if you are gaining weight, you can't just drink this. If you can't keep up with your energy, you won't gain weight.

It is suggested that you can drink some juice to supplement it just after exercise. After resting for 30~60 minutes, we should focus on eating some foods with high protein and carbohydrates, one is to supplement energy, and the other is to supplement essential elements for muscle growth.