Benefits of skipping rope:
1, lose weight and shape up
Skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and powerful, and at the same time make the respiratory system, heart and cardiovascular system fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.
Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.
2. Promote heart function
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality. When skipping rope, the whole body movement and the stimulation of thumb points by holding the rope will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for brain health.
3. Strengthen coordination.
When skipping rope, the muscles of the lower limbs contract rhythmically. When landing, the body weight exerts appropriate pressure on the bones of the lower limbs, which can stimulate the bones to strengthen and promote the growth of children's bones and the development of joints and ligaments. When jumping short rope, the upper and lower limbs are coordinated with shaking and jumping.
When jumping long rope, there is the cooperation of partner shaking rope and collective skipping rope. To complete these coordinated actions, the adjustment of the nervous system is needed. Therefore, it can enhance the flexibility of the nervous system, train children's quick response ability, sense of time and space, develop their observation and judgment ability, as well as the accuracy and coordination of their actions, promote the development of brain function and cultivate their spirit of close cooperation.
4. Improve children's memory.
Because children keep counting in the process of skipping rope, the cerebral cortex is in an excited state, which helps them to transform abstract memory into image memory; It can promote children's ingenuity, and the human body will feed back information to the brain during exercise, thus stimulating the brain to think positively. Children skipping rope can improve their thinking sensitivity and judgment, which is conducive to the coordinated development of children's physical strength, intelligence and adaptability.
5. Enhance the strength of lower limbs
Skipping rope consumes about 1000 calories per hour, which keeps people's heart rate at about the same level as jogging, but it can avoid the pain of knees and ankles caused by running.
Skipping rope plays a wonderful role in promoting the sensitivity, posture, balance, coordination and flexibility of the body. Can develop strength, especially the strength of the lower limbs. Sticking to skipping rope also has the effect of fitness and weight loss, which makes calf muscles explosive and thigh and hip muscle fibers stronger.
Extended data:
Precautions for skipping rope:
1. Skipping rope cannot be too short or too long. The length of the rope that suits you should be when you stand in the middle of the rope and lift both ends. They should just reach your armpits. If the rope is too long, you can tie a knot near the handle!
2. When the front foot takes off and lands, remember not to touch the ground with your whole foot or feet, so as to avoid brain vibration.
References:
Skipping rope Baidu encyclopedia