Some people say that it is good to lose weight in spring, because you can wear all kinds of clothes in summer if you persist for a few months. Scientifically speaking, it is good to lose weight in spring. In spring and March, the temperature rises gradually, and people's appetite decreases accordingly. Generally, there are more light and refreshing foods with less fat content than in winter. If the days are long and the nights are short, the human body will consume more energy and lose weight easily. It is most appropriate to actively cooperate with bodybuilding to lose weight and fat. In spring, the temperature is suitable and the body loses less water. At this time, losing weight will not burden the metabolism of various organs, but also help the skin to restore elasticity.

Breakfast should be simple, mainly low-fat food; Stay away from salt, wine and drinks, because too much alcohol will increase the feeling of thirst; In order to reduce appetite, you must drink soup before meals; In addition, to ensure adequate sleep, when people lack sleep, they will be more eager to eat but will not feel full. At the same time, we must strengthen physical exercise and arrange the daily exercise time according to our living habits, so as to consume the heat absorbed by the body, reduce blood pressure and heart rate and ensure better health.

Because our country strongly advocates the use of Chinese medicine and encourages the inheritance and development of Chinese medicine, it is also a good choice to use pure Chinese medicine to lose weight, which is green and healthy. When you have time, you can go to Taobao to search for the newly launched Chinese medicine "clothes gradually widened herbal tea" on 20 10. Good effect and reasonable price. it wont hurt you to try it