Broccoli enjoys the reputation of "the crown of vegetables" and is often the spokesman of healthy diet.

The efficacy of broccoli

Anti-wrinkle

Broccoli is rich in vitamin C and antioxidants such as carotene to keep you young.

lose weight

Broccoli is only equivalent to 3.7 tomatoes in calories, and it is rich in dietary fiber, which is beneficial to digestion and achieves the purpose of losing weight.

Skin care and beauty

As the saying goes, "Eating broccoli makes your skin smooth." Broccoli is rich in vitamin K and vitamin C, which helps to accelerate detoxification and keep skin fair and smooth.

Enhance immunity

Old people often say that "illness will stop flowering", which is broccoli. Broccoli is rich in nutrition, which can effectively enhance human immunity and make you healthy and energetic.