First, celery: high-calorie or stir-fried food is delicious, but eating too much of these foods will make your body out of shape, but it will be much better if you mix it with some celery. 100 grams of celery has only 12 calories, which can not only lose weight, but also shave oil and fat.

2. Tomatoes: A common vegetable that can be eaten raw. It can also be used as a snack to consume calories. Tomatoes contain a lot of dietary fiber, which can help gastrointestinal peristalsis and help to lose weight and shape.

Third, bitter gourd: bitter gourd is definitely a good substance for scraping oil and lowering blood fat, not to mention bitter gourd also contains a lot of vitamin C, and the content of fat and sugar is almost zero, which is the most slimming vegetable. Dieters eat bitter gourd every day, which not only suppresses appetite, but also promotes gastrointestinal peristalsis.

4. Leek: The calorie content of leek per100g is only 26 calories. Eating more will not make you fat. Eating with eggs can also accelerate the effects of slimming and metabolism. Leek contains a lot of vitamins and crude fiber, which is very helpful to promote gastrointestinal peristalsis and prevent constipation.

5. Apple: Low calorie and strong satiety. Eating more apples can avoid excessive food intake. Apples are also rich in minerals, vitamins and other nutrients, which are easily absorbed by the human body. The potassium-rich substances contained in it also help the body to excrete too much sodium, which is very helpful for balancing electrolytes in the body.

Six, papaya: containing natural enzymes, is the best choice for dietary consequences. Papain can decompose protein, sugar and fat. The biggest feature of papaya is to remove fat, shrink mast cells, and promote metabolism, which is more conducive to the excretion of excess fat.