Walking is an effective form of low-impact exercise, which can help people improve or keep healthy.
In this article, we will learn more about how many steps people should take every day: 1. General health status II. Lose weight 3. Physical strength.
How many steps do you need to take for general health? Low-intensity and moderate-intensity exercise is beneficial to health and has little risk. Therefore, the Centers for Disease Control and Prevention suggests that the goal for most adults is 65,438+00,000 steps a day. For most people, this is equivalent to about 8 kilometers.
Most people only take exams in America? 3,000–4,000 steps per day, equivalent to about 1.5-2 miles. Because doctors usually think that less than 5000 steps a day is sedentary, which means that many people in the United States don't get enough steps to benefit their health.
According to the Arthritis Foundation, walking can improve muscle strength, range of motion, blood flow, flexibility and balance, and help prevent falls, joint stiffness, mood and sleep, and breathing.
Walking also helps to improve or prevent some health conditions, such as obesity, osteoporosis and age-related memory decline.
The benefits of walking seem to increase with the number of steps. A study in 2020 found that participants who walked 8,000 steps a day reduced their risk by 5 1%. This trend continues as the number of steps increases, because the risk of death of participants who take 12000 steps every day is 65% lower than that of participants who take 4000 steps every day.
This discovery shows that the benefits of walking will increase with the increase of steps, but it also shows that people who can't walk 10000 steps a day can still benefit from this activity.
How many steps does it take to lose weight? Depending on your current weight, food intake and target weight, the steps you take to lose weight may be different. However, the 10000 step is a good goal for most people. Some evidence shows that exercise intensity is also important for weight loss.
The analysis of 363 obese people in 20 18 years shows that those who walk 10000 steps every day and walk at least 3500 steps in moderate to strenuous exercise lasting 10 minutes or more lose weight faster. Maintaining this level of activity will help participants lose weight before 18 months of follow-up.
How much does fitness need? If a person wants to improve their strength, flexibility or endurance by walking, they can also benefit from more powerful walking.
For example, walking uphill activates muscle fibers three times as much as walking on a flat surface. Therefore, most people will get more thorough exercise in the 10000 steps up the mountain.