Tiptoe can thin legs. This habit itself helps to promote leg muscle development and has a certain auxiliary effect on stovepipe. However, it should be noted that this method is only suitable for people with loose leg muscles, because if the calf muscles are tight, doing this action will make the calf muscles bigger and more obvious, so the calf will be thicker.

How to tiptoe and stovepipe?

Relax the leg muscles.

If you want to thin your calf, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

The method is as follows:

1, you can sit on the ground on weekdays, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side.

2. During the holiday, you may wish to put the bath salt on the market into the bathtub and let the calf soak for a while to relax your muscles. Pat the calf after bathing to speed up blood circulation.

Tiptoe every day, thin legs and beautiful legs.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

Method one

1. Place the front end of the foot on the raised platform and press the foot down as far as possible.

2. Then the calf stands on tiptoe to lift the whole person hard.

Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Method 2

1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.

2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.

Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

Use chimneys

Of course, the final stage is to speed up the slimming effect. Might as well buy some stovepipe cream and stovepipe products to help, stovepipe can moisturize the legs and make them glow!

Other stovepipe methods:

1, lunge back against the wall.

Time: hold for 30 seconds

Exercise times: 2 times a day, 3 cycles each time.

Efficacy: Exercise calf muscles.

Step 1: Stand 30cm away from the wall, put your hands on your chest and push the wall.

Step2: The left leg takes a big step backward, and the right knee bends to form a lunge. Keep your left leg straight. Hold for 30 seconds, then switch sides and do the same thing. Cycle 3 times.

2. I sprained my ankle while sitting.

Exercise times: twice a day, twisting your legs 5 times each time.

Efficacy: strengthen the key ligaments of calf muscles and ankles.

Step 1: Sit in a chair with your back close to the back of the chair and keep your spine straight. Put your hands on the chair surface, your right foot will droop naturally, your left foot will be raised horizontally, and your toes will stretch forward.

Step 2: Turn your toes five times clockwise. Be careful not to move the knee joint when rotating. Then do the same thing on the other side.

3. Rubber band moves ankle

Time: hold 1 sec.

Exercise times: twice a day, 3 cycles each time, and each cycle is repeated 15 times.

Efficacy: Exercise leg muscles and ankle joints.

Step 1: Sit on the floor naturally, hold your body behind your hands, bend your right foot naturally, and straighten your left foot. Let your partner use rubber bands to help fix your toes and ankles.

Step 2: Slowly move the ankle 1 s from the inside out, and then repeat 15 times from the outside to the inside as a cycle, with each leg doing 3 cycles.

Expert opinion:

In fact, leg muscles are the most difficult place to lose weight and the easiest place to accumulate fat. The calf is more difficult to lose weight than the thigh, so it is almost impossible to say that it is easy to stovepipe, and stovepipe needs long-term persistence; Thin legs have little to do with eating fruit. Normal diet, it is enough to eat 60-80% full every meal, and so is dinner. Snacks should also be restrained and try not to eat. The most effective stovepipe method may not be suitable for your physique. You can try the effect first Don't go all the way to black. If not, change to another one. If the calf is thick, don't lose weight all over the body, which is not good for your health and also affects the original intention of leg reduction.

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