Sweet potato also contains balanced nutrients, such as vitamins D, B, C, fiber and potassium, iron, copper and other nutrients 10, in which fiber has an excellent stimulating effect on intestinal peristalsis and promotes smooth metabolism; Low caloric value and satiety. Every 100g sweet potato contains only 0.2g of human fat, which is 1/4 of that of rice. Therefore, sweet potato is a leader in low-fat and low-fat foods; It prevents glycogen from transforming into human fat, because fibrous tissue is difficult to be digested and absorbed in the stomach, and has a unique effect of preventing glycogen from transforming into human fat.

Eating sweet potatoes in the morning is even thinner; Morning is the main time for liver detoxification, especially after a night of dressing, the gastrointestinal tract is short of waste. At this time, eating sweet potatoes, in which dietary fiber can accelerate intestinal peristalsis, easily defecate, make the stomach unobstructed, and have the effect of detoxification and weight loss;

Eating properly can make you thin; Sweet potatoes are low in calories and rich in fiber, but eating too little or too much can't give full play to their functions! Eating too much can easily lead to gastrointestinal discomfort, and eating too little can't give full play to the role of cellulose, so the right amount is very important. Eating about 2 sweet potatoes a day is more beneficial to lose weight.

A variety of ingredients can be eaten together to lose weight quickly. Sweet potato diet can only be more effective if other vegetables, fruits and nutrients cooperate with each other. Because the human body must have balanced nutrients, sweet potato can only give full play to its use value if it is combined with other nutrients. For example, eating with raw eggs can enrich the level of nutrients, not only protein, but also fiber. The human circulatory system is stable, and the weight drops quickly.

Sweet potato jujube porridge, nourishing blood and benefiting qi, losing weight and promoting digestion; Steamed sweet potatoes and boiled eggs start a healthy and slimming day; Sweet potato three treasures porridge, a nutritious fat-reducing meal; Sweet potato amethyst roll; Fried sweet potato balls; Pull out sweet potatoes; sweet-potato pastry

Eat sweet potato "heartburn" and add pickles; Sweet potato has a high sugar content. Eating too much will affect the metabolism of gastric juice and make people feel heartburn. Therefore, when eating sweet potatoes, it is best to match a little radish pickles, which can reasonably inhibit gastric acid.