Current location - Health Preservation Learning Network - Slimming men and women - How do college students have a meaningful winter vacation?
How do college students have a meaningful winter vacation?
Another busy year has passed, and after more than four months of college life, everyone has ushered in the long-awaited winter vacation. So as a college student, how do you spend the last two months of college life? How can we spend a rich and meaningful holiday? Let me share my opinion.

First of all, summarize the contents of this article: including study, personal quality improvement, extra skill training, rich experience, leisure and entertainment, and talk about the winter vacation strategy.

First, study.

As we all know, there is no extra-curricular tutoring and a wide variety of holiday homework in college holidays, and there is no pressure to go to school, but it does not mean that holidays are all for fun, and learning is also a very important link.

1. English Band 4 and Band 6

Needless to say, CET-4 and CET-6 certificates have little effect on graduation, but they can affect graduation and job hunting. When looking for a job, if you apply for a job at the same time as a person with the same education, his only advantage for you is that he has a CET-4 or CET-6 certificate. The result is that he has priority over you in admission, which is the difference between having a CET-4 or CET-6 certificate. Therefore, it is most important to recite words and do simulation exercises during the winter vacation. Let's share how to study Band 4 and Band 6 during the holiday:

For vocabulary:

Choose a good word.

2. Choose an American book. There are many extracurricular audio books in English Chicken Soup for the Soul, and the general articles are about 500 words, with beautiful language and philosophical and educational significance. At the same time, most of the vocabulary in these articles can cover the requirements of college entrance examination vocabulary, and have been expanded, which is very beneficial to consolidate the vocabulary memory effect.

3. Do a lot of vocabulary exercises. One way to test and consolidate vocabulary and vocabulary ability is the single choice of vocabulary questions. Students can use the review materials at hand to do special vocabulary training first. The more vocabulary exercises, the better. Two or three thousand questions are not too many, which is conducive to improving students' ability to identify and use vocabulary.

Reading:

1. Perseverance is the key to success. Do 2-3 reading comprehension articles every day, and do a whole set (four articles and 20 questions) every three to five days. CET-4 and CET-6 not only test students' knowledge and ability, but also test their perseverance and endurance.

2. Choose real exercises. Reading comprehension training should choose the real questions of the college entrance examination as training materials, make authoritative questions, refine the answers to the real questions, make possible mistakes in the test paper, and make your training targeted.

3. We should combine our own reality and proceed step by step. Get a reading. If you find the text difficult, you can put it aside first. Never look it up in the dictionary when reading. For those who have finished reading, if you like, you can look up the dictionary, read intensively and learn intensively, and expand your vocabulary and increase your knowledge through your favorite articles.

Used for listening:

1. Set aside a fixed time for listening practice every day. You can find audio files with subtitles on major network platforms and recite them while listening.

2. Write down some words that sound laborious on paper, read them repeatedly, concentrate before listening, make predictions before listening, guess questions according to the answers, form the habit of repeating them immediately, and learn to take notes.

3. Listening needs a high degree of concentration. Once you are distracted, you will miss the whole conversation. So you need to put your heart and soul into it, and imagine yourself when playing games or chasing dramas. Be sure to devote yourself wholeheartedly. Only when you have no distractions can you hear clearly.

Step 2 prepare for the postgraduate entrance examination

For students who plan to take the postgraduate entrance examination, winter vacation can be said to be the prime time for review. According to the holiday arrangement, the review process of postgraduate entrance examination can be divided into four periods:

1. At least a quarter of the time is spent on undergraduate courses. Postgraduate education is the continuation of undergraduate education. If you leave some unnecessary gaps in undergraduate study, it will have a great influence on future study. The more solid the basic theoretical knowledge and basic operational skills of undergraduate students, the more handy the research work of graduate students will be.

2. We should set aside about a quarter of study time to review English, including accumulating vocabulary, getting familiar with grammar and mastering problem-solving skills. When choosing a simulation question, I hope it is a little more difficult than the exam, and the topic setting is reasonable and the topic is extensive. By doing these questions, you can improve your reading ability, consolidate vocabulary and grammar, and be familiar with and master some problem-solving ideas and skills. Compared with CET-6, the real English questions for postgraduate entrance examination have larger vocabulary and reading, more long sentences, more difficult questions and more hidden answers.

3. Spend about a quarter of your time reviewing math: The unified math exam is a professional basic course that many candidates have to take, and the math exam is a subject with low average score and great discrimination in the postgraduate entrance examination. It is characterized by comprehensive topics and requires candidates to have a comfortable foundation.

4. There is still a quarter of the time spent on other preparations: understanding the postgraduate entrance examination process, knowing some common sense of postgraduate entrance examination, avoiding detours in postgraduate entrance examination review and registration, causing unnecessary troubles and delaying time to affect the review mood. In addition, if you have time, you can contact your future tutor first and make some preparations in advance. Generally speaking, tutors have extensive interpersonal relationships and have a deeper understanding of other teachers than students. Teacher's recommendation is also one of the safest adjustment methods.

Second, personal quality improvement 1. body building

Needless to say, the benefits of fitness can not only improve the health of heart, lungs, muscles and bones, but also reduce the risk of non-communicable diseases and depression. At the same time, training a good figure in winter vacation can also make you feel happy and full of sense of accomplishment. After reaching the physical fitness standard, the physical examination after school is not in the slightest panic. When other students are still worried about the physical examination of 800 meters and 1000 meters, they have the bonus of physical foundation and can face this "problem" calmly. It is generally recommended to go to the gym for exercise in winter. There is more cold air outside. Long-term running and strenuous exercise can cause lung damage. Let's share the fitness strategy:

1. When going to the gym for the first time, you need to bring a backpack, bath towel, slippers, shampoo and shower gel, sports kettle, protective gloves, sports bra, spare underwear and socks, tops, bottoms and sports shoes. According to your physical condition, use the gym equipment reasonably to exercise. We must adhere to the planned fitness strategy, and only in this way can we practice the effect.

Step 2 prescribe diet

The most suitable thing is to eat an apple/pear/orange (high-cellulose fruit) before exercise, and a box of pure milk or milk mixed with oatmeal/boiled eggs (high protein) before exercise. If it is muscle building exercise, you can also eat bananas before exercise. Eat the rest after exercise. During and after exercise, you should supplement a lot of simple carbohydrates and protein. Increase the secretion of insulin, and promote the synthesis speed of muscle protein. Grasp the intake of protein and carbohydrates, as the saying goes, it will be effective to practice three points and eat seven points and do a good job in diet.

2. Language expression ability

For students with good eloquence, because of their good eloquence, they will be handy in handling anything, which can enhance their position in the eyes of others and improve their quality. Having good language skills can help you speak in front of hundreds of people in Kan Kan without worrying about nervousness, and it is during the winter vacation that you can spend some time to practice your language skills. The method is as follows:

1. Expand our imagination: We should exercise our imagination in our daily life. Only by expanding our imagination can we exercise our ability to improvise, so when we close our eyes, we can let our thoughts fly freely, and then translate the imaginary content into language and describe it. When daily language is scarce, you can use this ability to save the scene.

2. Improve the way of speaking: personal quality determines a person's speaking level. When we are talking to others, language can be euphemistically expressed, which is not only forceful, but also powerful and lethal. As long as you get to the point, you can convince people. Therefore, if you want to have such language expression ability, you usually need to accumulate more knowledge and use it to improve yourself and improve your quality.

3. Keep a clear head: Your mind is very important in life. Only by keeping a clear head can we face life better. Many people will feel inferior, often have no self-confidence, and even become inferior and dare not speak. This will only lead to language expression ability and bring great trouble to our lives. Therefore, we should learn to realize that we should keep a correct attitude and believe in ourselves.

Cultivate hobbies

If we divide "interest" into two words: interest and interest, we can explain it this way: "interest" represents something that excites us, and "interest" represents something interesting that we can pursue tirelessly. There is plenty of time in college holidays, so I have enough time to do what I want to do when I am studying, but I have no time to do it, such as photography, painting, dancing and singing. While satisfying your interests, you can enrich your holiday life and improve your personal quality.

Third, additional skills training 1. Cooking.

As the saying goes, "cooking is in hand, I have it all over the world." I never get hungry when I cook anywhere, not only to satisfy my own stomach, but also to satisfy other people's stomachs. I can also enjoy it in the process of cooking, which makes people feel full of pride. So we should make good use of the holiday time and learn to cook several special dishes. Here are some specific methods:

1. Learn to do it with your parents at home during the holiday. It's better to go to various videos online to learn. Get up early in the morning and go to the vegetable market to buy food with my family. First of all, you can learn about all kinds of raw materials and how to distinguish freshness. Learning simple operations from parents is actually just helping parents. Mainly learn how to use kitchen equipment and some basic home cooking methods.

2. oven dishes are most suitable for beginners to learn. Marinate the ingredients in advance and put them in the oven. Generally, the baked ones are not too bad. Slowly sum up experience, an oven can make a table of delicious food.

3. There are many food teaching on the Internet. You can buy seasonings and ingredients according to high-quality videos on the Internet and try cooking step by step. Beginners usually make the seasonings and ingredients accurate to a few grams, and they can master them themselves if they are skilled.

2. Driver's license

As one of the documents that universities must obtain, the importance of driver's license is not much to say. There is plenty of time in college. It takes as little as two or three months to get a driver's license and as much as six months. Winter and summer vacations and weekends (even universities often have no classes for half a day) are good opportunities to learn driving. When I graduate and go to work, I can't have a few months in winter and summer vacations. Have a rest at the weekend at most. On weekends, it is estimated that more people are eager to sleep for two days. I don't want to learn to drive. Moreover, there are many students learning to drive on weekends, so it is difficult to have many opportunities to practice driving. It takes a long time to go back and forth to study, and one study is several years. Therefore, taking advantage of the holiday to get a driver's license is a serious matter. The following are the precautions for driving test:

1. Learning to drive must find a regular driving school. College students' market is the market that many driving schools want, and college students' learning to drive is particularly sensitive to price, so many personal trainers advertise at low prices to attract college students to learn to drive, but charge fees through other charging items. In the end, the total cost is similar to that of ordinary driving schools, and the teaching quality is not guaranteed.

You must sign a learner's car contract. Nowadays, many college students take a driver's license test, but the cost is relatively expensive, so they should pay special attention when choosing a driving school. When choosing a driving school, we should pay attention to its qualifications and sign a formal contract with it.

3. When you register, you should ask what the detailed fee is, whether the driving school is responsible for picking up and dropping off, how many people take turns to learn when learning to drive, and whether the teaching time of the driving school is in line with your schedule.

3. Skilled use of office software

Office is inseparable from the three-piece office, excel, word and ppt. Of course, using it well will greatly affect efficiency. Therefore, it is necessary to learn these three softwares in college and be able to use them skillfully. Proficient use of these three softwares will be of great help in daily life and after work.

1.excel: From data collection to data visualization, the power of this software is definitely not as simple as we thought, so learn Excel well, improve office efficiency, enhance personal strength, realize office automation, enhance your own strength, and provide capital assistance for promotion and salary increase.

2.word: As the best office word processing software at present, learning to use it is the basic requirement of every college student. Whether it is a copywriter, a work report or even a graduation thesis, word is needed. Similarly, this software is also a must in the workplace. Learning well will also help in the future.

3.ppt: Today's era can be said to be an era of "you can't say clearly without ppt", and the role of ppt is also obvious. If content is soul and words are muscles, then template is skin. A good report result or content introduction needs to be composed of words, pictures and templates. Anyone can do a simple ppt, so the key point of winter vacation is to do a good job of ppt, which can make people shine.

The use of 4.PS/PR

1.PS is not only an unavoidable entry-level tool for all design work, but also the most popular and comprehensive design tool in the world. For ordinary people, PS is an efficient and omnipotent tool. In normal work, whether PPT, Word, Excel or Axure, CDR, AE, PR, PS and other tools and software can play a very good auxiliary role. Many seemingly impossible tasks can be solved in two or three simple steps with ps. It can be said that learning PS is like adding wings to a tiger at work.

2. The role of 2.PR is mainly used to cut videos. Now is the era of short video operation, and the importance of natural PR is self-evident; In the production of video special effects, the cut video is too monotonous and pale, so transitional special effects and music can be added to fill in the appreciation of the video. As a college student, learning PR well is equivalent to mastering the password of editing video. After processing, an ordinary video has become a pleasing high-quality video, which is also a great help in future study and life.

Fourth, rich experience.

1. Travel

Travel is an activity that enriches your holiday life and can enrich your knowledge. It is everyone's wish to make full use of holidays to appreciate the beauty of the motherland. I think it's necessary to visit more places I've always wanted to visit, taking advantage of the long college holidays and light tasks. Let's share the holiday travel strategy:

1. Make travel plans in advance.

Do a good job in planning, do a good job in raiders before going out, have a purpose when you arrive at your destination, you will be more calm when you eat and go out, and you will not be cheated. Travel cost-effective. Make a good plan before going out, be prepared for food, clothing, housing and transportation, and shop around to show a high cost-effective travel. As a student party, it is definitely difficult to travel, so we should make travel plans in advance.

2. Take more photos to record the beautiful scenery

While enjoying the beautiful scenery, don't forget to take more photos, which is a medium to recall college life in the future. An important value of photography is that we can share it with people we like, whether parents, friends or neighbors can participate in it, and even we can pass on our love to the next generation through photos.

3. Feel the beauty brought by travel

Travel can relieve the pressure of work and life and completely relax the spirit. Travel is carried out without any psychological burden, and you can completely relax your mind. Increase opportunities to get close to nature. We spend most of our time at home, at work and at school. We rarely have the opportunity to get in touch with the outside world and the fresh environment that is not polluted. Tourism just provides us with an opportunity to get in touch with nature.

2. Part-time job

If travel is a good medicine to broaden your horizons and enrich your spiritual level, then part-time job during the holiday is a wake-up call to let you understand the hardships of society and the difficulty of making money. On the one hand, you can exercise your ability and increase your experience through part-time work, on the other hand, you can get some rewards that you control, which can be described as the best of both worlds. It is also a good choice to find a job when you are bored in winter vacation. Let's talk about the benefits of college students doing part-time jobs:

1. gain social experience:

The university campus is an ivory tower, where you can learn exquisite theoretical knowledge, but you can't learn the experience of social interaction and interpersonal life. Part-time job can experience all kinds of occupations in advance and find your own specialty. Part-time interview has accumulated more interview experience, which is helpful for going out to find a job in the future. By taking a part-time job, I can enhance my work consciousness, broaden my circle of friends, and enhance my ability to think and solve problems independently and deal with emergencies.

2. Career planning:

Through part-time, we can find our own advantages and disadvantages and suitable types of work, and we can plan our job fit and work direction after graduation during college. This is a puzzling problem for many graduates, but it can be found well through several part-time jobs during the holidays.

3. Increase economic sources:

After the holiday, many college students will not give too much living expenses for their daily use at home, and the money earned through part-time jobs will be entirely for their own use. They can buy many clothes and shoes they want, and the pleasure brought by part-time jobs is also very special.

Leisure and entertainment is the so-called combination of work and rest. It's not necessarily a bad thing to play games at home and go shopping to watch movies and play billiards during holidays, but it's not advisable to spend the whole holiday for leisure and entertainment. Proper relaxation of body and mind can make us treat it with a fuller mental state when doing business, so remember to relax your mind when you are busy and let your body and mind have a good rest.

label

Generally speaking, there are many things that college students can do in winter vacation. Here are just a few of them. Personally, I think it is still necessary to combine my own conditions to judge whether it is meaningful. If this holiday life makes me feel full and fruitful, and I don't regret it when I recall this time, it will be a meaningful winter vacation. Finally, I wish all the students who are on winter vacation can gain something, improve themselves and feel growth!