Carbohydrate is the most important factor inducing obesity hormone. Therefore, to suppress "obesity hormone", it is necessary to eat foods containing carbohydrates at the right time, reasonably match three meals, ensure the interval between two meals is 5 hours, and add reasonable exercise-Terence training. This inhibits the "obesity hormone" and stimulates the "slimming hormone" to burn fat during sleep. Finally, it can make us slim down and become healthy, and ensure that we will not rebound.
Sleep slimming is not only a simple fashion slimming book, but also a popular science book with a lot of experimental basis. The four authors of this book are all first-class doctors and nutritionists in Germany. /kloc-In the past 0/2 years, their "Sleep Slimming Plan" has enabled 4,000 people to successfully lose more than 30,000 kilograms!
The easiest but least likely to rebound, the most incredible but most scientific, comes from the most rigorous German diet-let fat burn itself while sleeping.
Secret 1: eat more carbohydrates in the morning to provide enough energy for a day; Eat a mixture of carbohydrates and protein at noon; Dinner, to prepare for the decomposition of burning fat at night, should be a combination of pure protein food and vegetables. In this way, the "slimming" hormone will play a role at night and decompose excess fat.
Tip 2: Keep an interval of five hours between meals, and don't eat in the middle. In this way, it can inhibit the secretion of insulin beyond three meals, thus preventing it from inputting excess energy into adipose tissue and making people fat.
Tip 3: Before dinner, do moderate muscle training and strength training between 16 and 20 o'clock, so that the number of "slimming hormones" in the body will increase greatly, and the fat will burn to the maximum at night.