Trampoline is a good exercise, which can exercise the coordination, balance and reaction ability of the body. Here are some good ways to learn trampoline:

1. Adaptive training when learning trampoline for the first time. The most basic training action for athletes to contact trampoline is vertical jumping. You can swing on the trampoline with your hands akimbo, feet perpendicular to your shoulders. Try not to bend your knees when you tremble, but use your feet to exert your strength.

2. Understand the basic knowledge and safety precautions of trampoline. For example, please remove all sharp objects before entering the trampoline area; Muscle sprain and soft tissue contusion may occur during exercise. Please warm up fully before exercise, and pay attention to high insecurity when jumping.

3. Find a suitable coach. Coaches can help you correct your wrong posture and tailor your training plan according to your physical condition and goals.