Tennis is a common sport, but we generally believe that practicing tennis requires a lot of strength, so it is difficult for beginners to master the movements of practice. Tennis beginners still need to master the movements of practicing tennis to avoid being injured in the process of playing. So how do beginners practice tennis?

Action essentials of tennis beginners

1 grip

As a beginner, you can use the oriental forehand grip. European grip, that is, semi-eastern forehand grip and semi-eastern backhand grip, can be introduced to beginners with a certain level.

2 Prepare for action/stance

Stand with your feet shoulder-width behind the finish line. The right foot is basically parallel to the baseline. Point your left foot at the right net post. Relax your wrists and arms and put them in front of your body. Hold the racket around your neck with your left hand. The diagonal of two toes is facing the target.

3 Pull back and throw the ball.

Move your arms up and down together. The ball is thrown vertically upward from the outstretched left hand. The position is in front of the body and the upper part of the left foot. Palm down when pulling back the racket. The center of gravity of the body moves smoothly to the front foot. The height of throwing the ball should meet the full extension of the hitting arm to make the hitting feel comfortable.

4. Powerful hovering action

After throwing the ball, the body begins to turn forward, the racket moves in a circular motion behind the back, and finally swings forward to hit the ball.

5 hitting point

Players must try their best to stretch and choose the highest ball. The hitting point should be in the right front of the body, which is basically consistent with the full extension of the right shoulder. When hitting the ball, the arm and racket are fully extended. When hitting the ball, the body rotates and the center of gravity moves forward, so that the right palm is facing the back net. Ideally, it should be in a straight line from the top of the racket to the left foot.

How do beginners practice tennis

The first stage: ball sense training

In the first few hours of contact with tennis, we should be familiar with the sense of the ball. This is much more effective than learning movements from scratch.

Exercise 1: racket ball

Lift the ball, and with the help of the elasticity of the racket and its own control, let the ball keep hitting the racket. Pay attention to how you feel when the ball falls on different parts of the racket.

Goal: Dribble 50 times in a row.

Exercise 2: Beat the ball.

Hit the ball to the ground with a racket like a ball. When the ball bounces, press it. Say it again.

Goal: Dribble 50 times in a row.

Exercise 3: Pinball at close range

From now on, you need to find a practice partner. Both sides stood two meters away from the net. One side hits the ball to the other side, and the other side waits for the ball to rebound. Repeat and continue. Pay attention, try to slow down when hitting the ball. The racket face is basically upward. Our goal is to keep hitting the ball back and forth.

Target: hit 30 times in a row.

The second stage: close combat

The court mentioned below is half of the service area. The bottom line refers to the service line, and the sideline refers to the sideline of the service area.

The benefits of playing tennis

1, playing tennis can exercise the brain's reaction ability.

Tennis is a whole-body fitness exercise. When intercepting the ball, you need to run, jump and wave your arms quickly according to the position and direction of the ball, which can effectively exercise the brain's reaction ability and enhance the coordination and flexibility of all parts of the body.

Playing tennis can improve physical fitness and muscle strength.

Playing tennis will * * * shoulder muscles and biceps brachii and triceps brachii, which can effectively enhance the strength of shoulder and arm muscles. In the process of fast movement, it is necessary to coordinate the whole body muscles, especially the leg muscles, so as to get effective exercise.

Playing tennis can enhance physical fitness.

Playing tennis can promote blood circulation and improve metabolism in the new city. When exercising, the oxygen demand increases, and it can also * * * the respiratory system and enhance the cardiopulmonary function. In addition, playing more tennis can also strengthen bones and muscles and promote bone growth and development.

You can lose weight by playing tennis.

Tennis is a systemic aerobic exercise, which can quickly burn fat in all parts of the body. According to some data, playing tennis for an hour consumes 420 calories, which is a high-intensity weight loss exercise.