Establish the foundation from the bottom up, the foot is the foundation of the leg and the foot is the foundation of the pelvis. The pelvis is the base of the spine, and the shoulders are the base of the head and neck.

We must first establish the foundation from the foot and stabilize the pelvis. Standing posture is often used in mountain style, but there are also mountain style, kneeling mountain style and squatting mountain style. No matter which posture, the foundation should be stable.

2. Forward flexion: creating space

When bending forward, you should be able to create space and find the feeling of VIP, and you should not oppress the abdominal organs. Extend the spine forward and downward.

3. The other way around: Open your mind.

When you bend your back, you should know that roots start with your feet and have nothing to do with your waist. Instead of bending back from the waist, bend back from the feet to enrich yourself.

4. Lateral flexion: the side waist is equal in length.

Both sides should be equally extended, the pelvis should be parallel, and the extension should come from the root. The energy on the left and right sides is even, so don't squeeze.

Verb (abbreviation for verb) twist: pelvic neutrality

When twisting, the pelvis remains neutral. If the pelvis is not straight, the spine will bend sideways, affecting fertility and shoulder and neck. Usually cross your legs, your feet are uneven, and you often hold heavy objects on one side, which will also cause pelvic skew.

6. handstand: confidence support

Forward flexion is the basis of torsion, because humility bladder is unobstructed. The bladder meridian is a fence against the cold. Don't catch cold. Women with qi deficiency have fewer holidays, while women with blood deficiency have more holidays.

Torsion is the basis of back bending, because a clean midrib is accessible. The midvein involves the liver, gallbladder, spleen, stomach and so on. , very suitable for constipation, spleen and stomach torsion. Twist and massage the abdominal organs, get through the midvein and be a man. )

The back bend is the foundation of handstand, because the open-minded heart chakra blooms. People who are unhappy in their chests dare not look others in the eye. They can find their true self through meditation, cry and let them release. )

Concentration is the foundation of meditation, because concentration will gradually disappear. (Open your heart, slow down and concentrate on your work)

Yoga poses bring us humility, twisted relaxation, the strength to stand, the courage to stand upside down and the peace of balance.