? But if you really want to lose weight, you still have to exercise on your own. As the saying goes, the healthiest way to lose weight is to keep your mouth shut and open your legs.
? After all, if you rely on dieting to lose weight for a long time, it will do harm to your stomach and your health.
? Long-term abstinence from alcohol will lead to gastric mucosal damage, because after working for a long time, the food in the stomach will be very hungry after digestion, which will prompt the stomach to secrete gastric acid, so we need to supplement the nutrition of food in time.
? If you don't supplement food in time by dieting, stomach acid will begin to digest gastric mucosa, which will cause symptoms such as gastric ulcer and sheep gastritis in the long run.
? Moreover, some people may not eat at night in order to lose weight, but we will consume energy during the day, so if we don't replenish our hunger in time at night, our digestive system will always be active, resulting in sleepless nights.
? Hunger can also affect our sleep. If we can't have a good rest for a long time, it will also affect our work and life, leading to our lack of vitamins.
? Therefore, even if you want to go on a diet, you should use some protein vitamins and other supplements, even fruits and vegetables, because people's energy consumption definitely needs to be supplemented.
For our future health, we must choose a healthy way to lose weight. We don't have to skip meals to lose weight. Although you may be hungry for a week, you can be naive to see the effect of 10, but if you eat a big meal at this time, there will be more words and it will be bad for your stomach. We should eat less and eat more, blindly make something healthy and oil-free, which can not only fill our stomachs, but also lose weight healthily.