This is how I lose weight! At school! No recipes! No time for exercise! Because it's senior three! I went from 10 to 1 10 in less than a month. This is a way for many people to lose weight! It doesn't take a month. Stick to it, you can lose weight 10 kg in 0 days! Eat well in the morning! You can also eat a full lunch, but it is recommended not to be too oily! But no dinner at night! If you are not used to it at first, you can eat a fruit or something at night! But not much! Attention! You can't eat! You can't eat anything! Don't insist on eating a meal at night! Don't think that one day doesn't matter! You can try first! It will work in a week! A friend of mine used to be 10, but now it's 1 10! You can eat after the reduction! You can also eat less! But dinner and food are not much ~ pay attention to the high-calorie food like KFC boiled fish hotpot, so don't eat it. It's okay to skip dinner, right? You can eat kiwi fruit, apples and tomatoes! Not only can you lose weight, but it is also good for your skin and health.