A: As far as eating snacks is concerned, it has nothing to do with the time when you choose snacks. The key point is to choose snacks that are not easy to gain weight after eating.

The following four points are for readers' reference, so you can choose snacks wisely.

1. Don't just eat protein, but also eat fat and fiber together.

Protein will feel full if he eats with fat.

So you can avoid eating too much after eating snacks. For example, instead of just eating soda crackers, put some cheese on them.

2. It is suggested that the amount of snacks per day is 200 calories.

Add fruit to a small jar of yogurt, or eat a small portion of nuts and choose snacks wisely. Anyway, when I want to eat sweets, I choose cheese with dried fruits and so on.

Four hours after lunch and four hours before dinner are the ideal time.

It is normal to feel hungry three or four hours after lunch. If you have dinner six hours after lunch, don't eat snacks. However, if the interval between meals is more than eight hours, you can avoid overeating at dinner by choosing snacks wisely.

Choose snacks

Even healthy snacks can lead to excessive calories if you don't stop eating. People who eat too much choose small portions of food.

For cheese or grapes that cannot be bought in small quantities, divide them into portions and store them in the refrigerator to avoid excessive consumption.

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